Komposisi Gizi Makanan

DAFTAR KOMPOSISI BAHAN MAKANAN
menurut golongan pangan

Karbohi Kalsiu
Energi Protein Lemak Fosfor Besi Vit.A
Urut No. Nama Pangan drat m
Kal g g g mg mg mg RE
1 I Golongan 1: Serealia, Umbi dan Hasil Olahnya
2 1 Beras Giling 360 6.8 0.7 78.9 6 140 0.8 0
3 2 Beras Giling masak (nasi) 178 2.1 0.1 40.6 5 22 0.5 0
4 3 Beras Ketan Putih 362 6.7 0.7 79.4 12 148 0.8 0
5 4 Beras Ketan Putih, tumbuk 361 7.4 0.8 78.4 13 157 3.4 0
6 5 Beras Ketan Putih, kukus 163 3 0.4 35.7 4 55 0.7 0
7 6 Beras Ketan Putih, tape 172 3 0.5 37.5 6 35 0.5 0
8 7 Beras Ketan Hitam 356 7 0.7 78 10 148 0.8 0
9 8 Beras Ketan Hitam, tumbuk 360 8 2.3 74.5 10 347 6.2 0
10 9 Beras Ketan Hitam, kukus 181 4 1.2 37.3 9 144 1.7 0
11 10 Beras Ketan Hitam, tape 166 3.8 1 34.4 8 106.1 1.6 0
12 11 Beras Menir 339 7.7 4.4 73 22 272 3.7 0
13 12 Beras Merah, tumbuk 359 7.5 0.9 77.6 16 163 0.3 0
14 13 Beras, Parboiled 364 6.8 0.6 80.1 5 142 0.8 0
15 14 Beras Pecah Kulit 335 7.4 1.9 76.2 12 290 2 0
16 15 Beras Setengah Giling 363 7.6 1.1 78.3 11 221 1.2 0
17 16 Bihun 360 4.7 0.1 82.1 6 35 1.8 0
18 17 Biskuit 458 6.9 14.4 75.1 62 87 2.7 0
19 18 Jagung Kuning, giling 361 8.7 4.5 72.4 9 380.4 4.6 41
20 19 Jagung Putih, giling 361 8.7 4.5 72.4 9 380 4.6 0
21 20 Jagung Kuning, pipil baru 307 7.9 3.4 63.6 9 148 2.1 51
22 21 Jagung Putih, pipil baru 307 7.9 3.4 63.6 9 148 2.1 0
23 22 Jagung Kuning, pipil lama 355 9.2 3.9 73.7 10 256 2.4 60
24 23 Jagung Putih, pipil lama 355 9.2 3.9 73.7 10 256 2.4 0
25 24 Jagung Kuning, muda 129 4.1 1.3 30.3 5 108 1.1 14
26 25 Jagung Putih, muda 129 4.1 1.3 30.3 5 108 1.1 0
27 26 Jagung Kuning, segar 140 4.7 1.3 33.1 6 118 0.7 51
28 27 Jagung Putih, segar 140 4.7 1.3 33.1 6 118 0.7 0
29 28 Jagung, grontol 156 2.7 1.3 33.3 51 105 1.2 0
30 29 Jali 289 11 4 61 213 176 11 0
31 30 Jawawut 334 9.7 3.5 73.4 28 311 5.3 0
32 31 Belitung, mentah 145 1.2 0.4 34.2 26 54 1.4 0
33 32 Belitung, kukus 145 1.2 0.4 34.2 21 48 0.9 0
34 33 Gadung, mentah 101 2.1 0.2 23.2 20 69 0.6 0
35 34 Gadung, kukus 88 0.8 0.3 20.9 26 47 0.4 0
36 35 Ganyong, mentah 95 1 0.1 22.6 21 70 20 0
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37 36 Ganyong, kukus 100 0.8 0.2 23.8 15 65 0.9 0
38 37 Gaplek 338 1.5 0.7 81.3 80 60 1.9 0
39 38 Gembili 95 1.5 0.1 22.4 14 49 0.8 0
40 39 Havermout 390 14.2 7.4 68.2 53 405 4.5 0
41 40 Katul Beras 275 12.6 14.8 54.6 32 2000 14 0
42 41 Katul Jagung 356 9 8.5 64.5 200 500 10 0
43 42 Kentang 83 2 0.1 19.1 11 56 0.7 0
44 43 Kentang Hitam 142 0.9 0.4 33.7 34 75 0.2 0
45 44 Ketela Pohon (singkong) 146 1.2 0.3 34.7 33 40 0.7 0
46 45 Ketela Pohon Kuning 157 0.8 0.3 37.9 33 40 0.7 48
47 46 Kerupuk Aci 350 0.5 0.2 85.9 0 0 0 0
48 47 Makaroni 363 8.7 0.4 78.7 20 80 0.3 0
49 48 Maizena (pati jagung) 343 0.3 0 85 20 30 1.5 0
50 49 Mie, basah 86 0.6 3.3 14 14 13 0.8 0
51 50 Mie, kering 337 7.9 11.8 50 49 47 2.8 0
52 51 Oyek (dari singkong) 342 2.3 0.1 83.1 27 61 7.6 0
53 52 Pati Singkong (tapioka) 362 0.5 0.3 86.9 0 0 0 0
54 53 Roti Putih 248 8 1.2 50 10 95 1.5 0
55 54 Roti Warna Sawo Matang 249 7.9 1.5 49.7 20 140 2.5 0
56 55 Sente 64 0.6 0.3 14.8 30 50 1 0
57 56 Suweg, mentah 69 1 0.1 15.7 62 41 4.2 0
58 57 Suweg, kukus 90 1.5 0.1 21.9 50.2 58 0.8 0
59 58 Singkong, kukus 146 1.2 0.3 34.7 33 40 0.7 0
60 59 Singkong, tape 173 0.5 0.1 42.5 30 30 0 0
61 60 Tales, mentah 98 1.9 0.2 23.7 28 61 1 3
62 61 Tales, kukus 120 1.5 0.3 28.2 31 63 0.7 0
63 62 Tepung Garut (arrowroot) 355 0.7 0.2 85.2 8 22 1.5 0
64 63 Tepung Beras 364 7 0.5 80 5 140 0.8 0
65 64 Tepung Jagung Kuning 355 9.2 3.9 73.7 10 256 2.4 64
66 65 Tepung Jagung Putih 355 9.2 3.9 73.7 10 256 2.4 0
67 66 Tepung Kentang 347 0.3 0.1 85.6 20 30 0.5 0
68 67 Tepung Gaplek 363 1.1 0.5 88.2 84 125 1 0
69 68 Tepung Sagu 353 0.7 0.2 84.7 11 13 1.5 0
70 69 Tepung Terigu 365 8.9 1.3 77.3 16 106 1.2 0
71 70 Tim (nasi tim) 120 2.4 0.4 26 3 7 0.4 0
72 71 Centel 332 11 3.3 73 28 287 4.4 0
73 72 Ubi Jalar Merah 123 1.8 0.7 27.9 30 49 0.7 963
74 73 Ubi Jalar Putih 123 1.8 0.7 27.9 30 49 0.7 8
75 74 Ubi Jalar Rebus 114 1.4 9.6 25.6 27.7 0 0.6 269
76 75 Ubi Jalar Sayur 184 1.4 0.3 22.5 8.5 0 0.2 73
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Karbohi Kalsiu
77 76 Uwi 101 2 0.2 19.8 45 280 1.8 0
78 77 Vermicelli 363 8.7 0.4 78.7 20 80 0.3 0
79
80 II Golongan 2: Kacang-kacangan, Biji-bijian dan Hasil Olahnya
81 1 Ampas Tahu 414 26.6 18.3 41.3 19 29 4 0
82 2 Biji Jambu Mete 562 21.2 49.6 23.6 50 450 5 13
83 3 Bongkrek (tempe bungkil) 119 4.4 3.5 18.3 27 100 2.6 0
84 4 Bungkil Biji Karet 333 29.3 3.3 50 102 660 12 0
85 5 Bungkil Kacang Tanah 336 37.4 13 30.5 730 470 30.7 0
86 6 Bungkil Kelapa 368 23 15 40 137 433 41.5 0
87 7 Biji Jambu Mete, goreng 629 21.5 56.6 19.8 502 493 8.6 0
88 8 Kacang Arab 330 23.8 1.4 60.2 57 388 4.7 18
89 9 Kacang Bogor, mentah 370 16 6 65 85 264 4.2 0
90 10 Kacang Bogor, goreng 479 12.7 23.2 58.9 135 184 2.9 0
91 11 Kacang Bogor, rebus 161 7.7 2.8 27.1 56 134 1.4 0
92 12 Kacang Belimbing, mentah 400 34.4 16.9 34.1 468 182 6.8 0
93 13 Kacang Belimbung, rebus 204 16.9 8.8 17.5 230 180 3.3 0
94 14 Kacang Belimbing, tempe 212 17.5 10 12.9 186 160 2.2 0
95 15 Kacang Endel, biji 331 25 1 58 80 400 5 0
96 16 Kacang Kedelai, basah 286 30.2 15.6 30.1 196 506 6.9 12
97 17 Kacang Kedelai, kering 331 34.9 18.1 34.8 227 585 8 14
98 18 Kacang Kedelai, kukus 75 4.1 2.1 10.7 203 60 1.3 0
99 19 Kacang Gude, biji 336 20.7 1.4 62 125 275 4 19
100 20 Kacang Gude, biji muda 114 7 0.6 20.8 3.2 122 1.5 70
101 21 Kacang Ijo 345 22.2 1.2 62.9 125 320 6.7 20
102 22 Kacang Merah 336 23.1 1.7 59.5 80 400 5 0
103 23 Kacang Merah, segar rebus 144 10 1 24.7 144 150 2.8 0
104 24 Kacang Merah, kering rebus 158 10.3 0.9 28.2 160 149 3.7 0
105 25 Kacang Panjang, biji 357 17.3 1.5 70 163 437 6.9 0
106 26 Kacang Tanah, kupas kulit 452 25.3 42.8 21.1 58 335 1.3 0
107 27 Kacang Tanah, rebus berkulit 360 13.5 31.2 12.8 42 177 1.4 0
108 28 Kacang Tanah, sangan tidak berselaput 559 26.9 44.2 23.6 74 393 1.9 0
109 29 Kacang Tanah, sangan berselaput 569 28.8 48.4 15.8 88 300 2.8 0
110 30 Kacang Tanah, atom 535 27.8 38.1 28.8 87 423 3 0
111 31 Kacang Tanah, kacang sari 561 25.5 43.8 26 50 324 3.1 0
112 32 Kacang Tanah , rempeyek 513 17.5 32.5 44.3 65 202 2.6 0
113 33 Kacang Tunggak (tolo) 342 22.9 1.4 61.6 77 449 6.5 3
114 34 Kacang Tunggak, rebus 138 10.7 1.1 22.6 165 172 4 0
115 35 Kacang Tunggak, rempeyek 451 11.2 20.2 59.7 156 221 4.6 0
116 36 Kacang Andong 356 20.5 4.1 61.6 150 272 6.2 0
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Karbohi Kalsiu
117 37 Koro Roway, biji 344 12.5 2.1 69.4 70 103 4.4 0
118 38 Koro Benguk, biji 332 24 3 55 130 200 2 9
119 39 Koro Kerupuk, biji 125 8.3 0.7 22.1 17 12 27 10
120 40 Koro Loke, biji 33 2.7 0.2 7.9 60 40 2 5
121 41 Koro Wedus, biji 338 22.2 1.5 61 88 395 3.5 0
122 42 Koro Benguk, tempe 141 10.2 1.3 23.2 42 15 2.6 4
123 43 Keju Kacang Tanah 590 27 49 20.9 60 360 2 0
124 44 Kelapa Muda, air 17 0.2 0.1 3.8 15 8 0.2 0
125 45 Kelapa Muda, daging 68 1 0.9 14 7 30 1 0
126 46 Kelapa Setengah Tua, daging 180 4 15 10 8 55 2 1
127 47 Kelapa Tua, daging 359 3.4 34.7 14 21 98 2 0
128 48 Kemiri 636 19 63 8 80 200 2 0
129 49 Kenari 657 15 66 13 92 691 7.7 0
130 50 Kecap 46 5.7 1.3 9 123 9.6 5.7 0
131 51 Kecipir, biji 405 32.8 17 36.5 80 200 2 0
132 52 Ketumbar 404 14.1 16.1 54.2 630 370 17.9 196
133 53 Kluwak 273 10 24 13.5 40 100 2 0
134 54 Kwaci 515 30.6 42.1 13.8 54 312 6.2 0
135 55 Jengkol 20 3.5 0.1 3.1 21 25 0.7 30
136 56 Jengkol, semur jengkol 212 6 8.7 29.1 77 99 1 0
137 57 Lamtoro (pete cina), biji muda 85 5.7 0.3 15.4 180 53 2.7 53
138 58 Lamtoro, biji tua 148 10.6 0.5 26.2 155 59 2.2 52
139 59 Lamtoro, tempe 142 11 2.5 20.4 42 15 2.6 4
140 60 Nangka, biji 165 4.2 0.1 36.7 33 200 1 0
141 61 Oncom Kedele 187 13 6 22.6 96 115 27 0
142 62 Oncom, pepes 76 5.2 1.8 10.6 215 66 12.5 0
143 63 Oncom Kacang Tanah, pepes 132 12.7 3.8 13.7 133 355 34.4 0
144 64 Kembang Tahu, mentah 380 48.9 13.8 23.3 378 781 0 0
145 65 Kembang Tahu, rebus 90 10.7 4 4.7 35 0 0 0
146 66 Pala, biji 494 7.5 36.4 40.1 120 240 4.6 0
147 67 Pete Segar 142 10.4 2 22 95 115 1.2 25
148 68 Saga, biji tanpa kulit 449 30.6 25.5 31.9 1062 161 14.2 0
149 69 Santan (kelapa saja) 324 4.2 34.3 55.6 14 45 1.9 0
150 70 Santan (kelapa + air) 122 2 10 7.6 25 30 0.1 0
151 71 Sari Kedelai, bubuk 344 30 20 43 450 500 4 250
152 72 Susu Kedelai 41 3.5 2.5 5 50 45 0.7 25
153 73 Tempe Gembus 73 5.7 1.3 4.2 204 80 1.5 0
154 74 Tempe Kedelai Murni 149 18.3 4 12.7 129 154 10 6
155 75 Tepung Kacang Kedelai 347 35.9 20.6 29.9 195 544 8.4 140
156 76 Tepung Hunkwee 364 4.5 1 83.5 50 100 1 0
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Karbohi Kalsiu
157 77 Kerupuk Melinjo, mentah 345 12 1.5 71.5 100 400 5 0
158 78 Kerupuk Melinjo, tebal goreng manis 439 10 16.4 65.7 66 225 0 0
159 79 Kerupuk Melinjo, tebal goreng asin 431 11.1 16.2 63 77 0 0 0
160 80 Kerupuk Melinjo, tipis goreng 485 11.5 24.5 59.1 85 218 0 0
161 81 Tahu 68 7.8 4.6 1.6 124 63 0 0
162 82 Taokoa 104 12.9 6.8 1.2 153 119 1.7 0
163 83 Taoco 166 10.4 4.9 24.1 55 365 1.3 3
164 84 Wijen 568 19.3 51.1 18.1 125 614 9.5 0
165
166 III Golongan 3: Daging dan Hasil Olahnya
167 1 Ayam 302 18.2 25 0 14 200 1.5 278
168 2 Angsa 354 16.4 31.5 0 15 188 1.8 309
169 3 Abon 280 9.2 28.4 0 70 60 0.6 0
170 4 Babat 113 17.6 4.2 0 12 144 1 0
171 5 Bebek (itik) 326 16 28.6 0 15 188 1.8 309
172 6 Corned Beef 241 16 25 0 10 170 4 6
173 7 Daging Anak Sapi 190 19.1 12 0 11 193 2.9 12
174 8 Daging Asap 191 32 6 0 15 300 5 6
175 9 Daging Babi Gemuk 457 11.6 45 0 7 117 1.8 0
176 10 Daging Babi Kurus 376 14.1 35 0 8 151 2.1 0
177 11 Daging Domba 206 17.1 14.8 0 10 191 2.6 0
178 12 Daging Kambing 154 16.6 9.2 0 11 124 1 0
179 13 Daging Kerbau 84 18.7 0.5 0 7 151 2 0
180 14 Daging Kuda 118 18.1 4.1 0.9 10 150 2.7 0
181 15 Daging Sapi 207 18.8 14 0 11 170 2.8 9
182 16 Dendeng Daging Sapi 433 55 9 0 30 370 5.1 0
183 17 Dideh, darah ayam 77 13.8 1.9 0.7 15 9 1.3 16
184 18 Dideh, darah sapi 104 21.9 1.1 0 7 24 1.3 16
185 19 Empal Goreng 590 18.5 57 0 151 120 1.3 3
186 20 Ginjal Babi 114 16.3 4.6 0.8 11 246 8.6 40
187 21 Ginjal Domba 105 16.6 3.3 1 13 237 9.2 358
188 22 Ginjal Sapi 141 15 8.1 0.9 9 221 7.3 358
189 23 Ham 389 16.9 35 0.3 10 136 2.5 0
190 24 Hati Babi 134 19.7 4.8 1.7 10 362 18 4418
191 25 Hati Sapi 136 19.7 3.2 6 7 358 6.6 13658
192 26 Kerupuk Kulit kerbau 422 83 4 0 5 10 0 0
193 27 Lemak Babi (Bacon) 630 9.1 65 1.1 13 108 0.8 0
194 28 Leverwost (sosis hati) 387 16 22 3 20 150 4 1244
195 29 Otak 125 10.4 8.6 0.8 16 330 3.6 0
196 30 Sarang Burung 281 37.5 0.3 32.1 485 18 3 0
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Karbohi Kalsiu
197 31 Usus Sapi 130 14 7.2 1.5 14 115 4 200
198 32 Worst (sosis daging) 452 14.5 42.3 2.3 28 61 1.1 0
199
200 IV Golongan 4: Telur dan Hasil Olahnya
201 1 Telur Ayam 162 12.8 11.5 0.7 54 180 2.7 309
202 2 Telur Ayam, bagian kuning 361 19.3 31.9 0.7 147 586 7.2 686
203 3 Telur Ayam, bagian putih 50 10.8 0 0.8 6 17 0.2 0
204 4 Telur Ayam, ceplok 383 15.1 32.9 8.3 61.4 191.4 3.1 462
205 5 Telur Ayam, dadar 251 16.3 19.4 1.4 62 250 2.5 41
206 6 Telur Bebek (itik) 189 13.1 14.3 0.8 56 175 2.8 422
207 7 Telur Bebek, bagian kuning 398 17 35 0.8 150 400 7 984
208 8 Telur Bebek, bagian putih 54 11 0 0.8 21 20 0.1 0
209 9 Telur Bebek, ceplok 320 15.1 30.5 0.9 64.4 200 3.2 482
210 10 Telur Bebek, dadar 301 20 23.7 0 71 600 9.2 139
211 11 Telur Bebek, telur asin 195 13.6 13.6 1.4 120 157 1.8 288
212 12 Telur Penyu 144 12 10.2 0 84 193 1.3 206
213 13 Telur Terubuk 425 31 28 10 50 100 2 206
214
215 V Golongan 5 : Ikan, Kerang , Udang dan Hasil Olahnya
216 1 Bader (Tawes) 198 19 13 0 48 150 0.4 47
217 2 Bandeng 129 20 4.8 0 20 150 2 47
218 3 Bawal 96 19 1.7 0 20 150 2 47
219 4 Bekasang 138 14 0.7 7.4 40 80 2 31
220 5 Beunteur 66 14 0 0 40 150 2 47
221 6 Ekor Kuning 109 17 4 0 500 500 1 47
222 7 Belut Segar, mentah 82 6.7 1 10.9 390 533 1.3 0
223 8 Belut Segar, goreng 417 25.9 19.4 32 840 872 4.9 0
224 9 Gabus, segar 74 25.2 1.7 0 62 176 0.9 47
225 10 Gabus, kering 292 58 4 0 15 100 0.7 31
226 11 Ikan Hiu 89 20.1 0.3 0 25 208 0.9 47
227 12 Ikan Asin, kering 193 42 1.5 0 200 300 2.5 0
228 13 Ikan Asin, bilis goreng 380 33.6 27.5 0 200 300 2.5 0
229 14 Ikan Asin, japuh goreng 348 18.7 29.5 0 20.8 100.5 1.01 0
230 15 Ikan Asin, gabus goreng 456 46.5 24.4 0 16 86 0.72 0
231 16 Ikan Asin, pari goreng 430 58.2 23.6 0 16 100 0.7 0
232 17 Ikan Asin, pepetek goreng 652 40.4 54.3 0 199.5 305.9 0.79 0
233 18 Ikan Asin, sirinding goreng 319 6.9 31.7 0 1.3 0 0 0
234 19 Ikan Asin, teri goreng 430 33.4 32.4 0 1201 1500 3.6 0
235 20 Ikan Mas 86 16 2 0 20 150 2 47
236 21 Ikan Mas, goreng 188 19.3 12.2 0 0.1 720 9.6 244
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Karbohi Kalsiu
237 22 Ikan Segar 113 17 4.5 0 20 200 1 47
238 23 Kakap 92 20 0.7 0 20 200 1 9
239 24 Kembung 103 22 1 0 20 200 1 9
240 25 Keong 64 12 1 2 217 78 1.7 0
241 26 Kepiting 151 13.8 3.8 14.1 210 250 1.1 62
242 27 Kerang 59 18 1.1 3.6 133 170 3.1 93
243 28 Kodok 73 16.4 0.3 0 18 147 1.1 0
244 29 Kerupuk Ikan, berpati 342 16 0.4 65.6 2 20 0.1 0
245 30 Kerupuk Udang, berpati 359 17.2 68.2 332 337 1.7 50 0
246 31 Kura-kura 83 19.1 0.2 0 27 87 0.7 0
247 32 Layang 109 22 1.7 0 50 150 2 47
248 33 Lele, goreng 252 19.9 19.1 0 23.8 232 1.2 53
249 34 Lemuru 112 20 3 0 20 100 1 31
250 35 Peda Banjar 156 28 4 0 174 316 3.1 34
251 36 Pepetek 176 32 4.4 0 120 200 1 2
252 37 Petis Udang 220 15 0.1 40 37 36 2.8 0
253 38 Petis Ikan 161 20 0.2 24 37 36 2.8 0
254 39 Pindang Banjar 157 28 4.2 0 50 100 1 47
255 40 Pindang Benggol 170 31 4.2 0 50 100 1 47
256 41 Pindang Layang 153 30 2.8 0 60 200 3 62
257 42 Pindang Selar Kecil 142 27 3 0 60 200 3 62
258 43 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757 292 2.2 19
259 44 Rebon, kering 299 29.4 3.6 3.2 2306 265 21.4 0
260 45 Sardines, dalam kaleng 338 21.1 27 1 354 434 3.5 78
261 46 Selar, segar 100 18.8 2.2 0 40 179 0.5 47
262 47 Selar, kering 194 38 3.5 0 20 200 1 0
263 48 Sepat, kering 289 38 14 0 40 100 0.7 0
264 49 Tembang 204 16 15 0 20 200 2 31
265 50 Teri, bubuk 277 60 2.3 1.8 1209 1225 3 92
266 51 Teri, kering 170 33.4 3 0 1200 1500 3.6 65
267 52 Teri Kering, tawar 331 68.7 4.2 0 2381 1500 23.4 62
268 53 Teri Nasi, kering 144 32.5 0.6 0 1000 1000 3 62
269 54 Teri, segar 77 16 1 0 500 500 1 47
270 55 Teri, tepung 347 48.8 6.4 19.6 4608 1200 18.6 62
271 56 Cumi-cumi, segar 75 16.1 0.7 0.1 32 200 1.8 0
272 57 Cumi-cumi, goreng 265 40.6 10.1 0 62 270 2.7 0
273 58 Cue Selar Kuning 145 27 2.3 0 50 100 2 47
274 59 Mujair, segar 89 18.7 1 0 96 29 1.5 6
275 60 Mujair, goreng 416 46.9 23.9 0 346 654 0.9 12
276 61 Mujair, pepes 121 21.7 2.8 0.8 83 248 0 8
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277 62 Mujair, dendeng mentah 582 68.3 15.2 37.2 3258 1699 4.3 16
278 63 Mujair, dendeng goreng 598 74.3 26.9 9.2 1957 1447 7.4 19
279 64 Terasi Merah 174 30 3.5 3.5 100 250 3.1 0
280 65 Udang, kering 295 62.4 2.3 1.8 1209 1225 6.3 65
281 66 Udang, segar 91 21 0.2 0.1 136 170 8 19
282
283 VI Golongan 6: Sayuran dan Hasil Olahnya
284 1 Andewi 25 1.6 0.2 5.3 33 66 1 0
285 2 Baje 129 1.9 6.6 15.6 85 449.2 0.4 27
286 3 Batang Tading 137 4.3 4.8 19.1 54 467.1 0.8 5
287 4 Bayam, segar 36 3.5 0.5 6.5 267 67 3.9 914
288 5 Bayam, kukus 30 1.3 0.7 5.8 239 35 5.7 495
289 6 Bayam, rebus 23 1.2 0.6 3.7 150 35 0.5 450
290 7 Bayam, tumis bersantan 48 1.4 4.2 2.6 129 27 0.8 495
291 8 Bayam, tumis + oncom 102 3.7 6.7 6.9 127.4 735.9 4.9 234
292 9 Bayam Merah 51 4.6 0.5 10 368 111 2.2 870
293 10 Baligo 13 0.4 0.2 3 19 19 0.4 44
294 11 Bawang Bombay 45 1.4 0.2 10.3 32 44 0.5 6
295 12 Bawang Merah 39 1.5 0.3 0.2 36 40 0.8 0
296 13 Bawang Putih 95 4.5 0.2 23.1 42 134 1 0
297 14 Bengkuang 55 1.4 0.2 12.8 15 18 0.6 0
298 15 Bit 42 1.6 0.1 9.6 27 43 1 3
299 16 Boros Kunci 23 1 0.8 7.2 50 50 2 695
300 17 Boros Laja 22 1 0.3 4.7 50 50 2 695
301 18 Buncis 35 2.4 0.2 7.7 6.5 4.4 1.1 95
302 19 Buncis, rebus 30 2.2 0.2 6.4 107 47 0.5 54
303 20 Buncis, asam 60 5.1 0.5 8.5 72.3 85 1.4 67
304 21 Daun Bawang 29 1.8 0.7 5.2 55 39 7.2 205
305 22 Daun Beluntas 42 1.8 0.5 9.4 256 49 5.6 597
306 23 Daun Jambu Mete, muda 73 4.6 0.5 16.2 33 64 8.9 403
307 24 Daun Gandaria 60 3.1 0.3 14 40 45 4.7 90
308 25 Daun Kacang Panjang 34 4.1 0.4 5.8 134 145 6.2 786
309 26 Daun Kacang Panjang, kukus 40 3.7 0.3 8 111 66 3.7 450
310 27 Daun Kemang 43 5.5 0.3 7.5 35 106 1 153
311 28 Daun Ubi Jalar 47 2.8 0.4 10.4 79 66 10 902
312 29 Daun Kedondong 59 2.8 0.3 13.4 540 82 6.2 435
313 30 Daun Katuk 59 4.8 1 11 204 83 2.7 1556
314 31 Daun Katuk, rebus 53 5.3 0.9 9.1 186 102 3.1 855
315 32 Daun Kelor 82 6.7 1.7 14.3 440 70 7 1695
316 33 Daun Kelor, rebus 61 6.1 0.9 10 255 86 2.1 855
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317 34 Daun Kumak 14 1.3 0.3 2.3 90 59 2.7 0
318 35 Daun Mengkudu,kukus 63 3.8 1.5 11.5 300 43 6 630
319 36 Daun Poh-pohan 37 2.5 0.8 6.9 744 80 5.9 900
320 37 Daun Kemangi 46 4 0.5 8.9 45 75 2 750
321 38 Daun Semanggi 45 4.4 8 0.5 98 90 7 0
322 39 Daun Sintrong 36 2.6 0.9 6.1 398 95 9.3 0
323 40 Daun Singkong 73 6.8 1.2 13 165 54 2 1650
324 41 Daun Singkong, rebus 31 3.7 0.6 4.8 165 54 2 1650
325 42 Daun Singkong, lodeh 55 4 0.5 8.5 99 35 2 5
326 43 Daun Tales 71 4.1 2.1 12.3 302 47 8.3 1559
327 44 Daun Tales, rebus 27 1.3 0.2 5.9 119 41 1.4 765
328 45 Daun Ubi Jalar, kukus 56 3.1 0.3 13 78 52 4.3 486
329 46 Daun Kecipir 47 5 0.5 8.5 134 81 6.2 786
330 47 Daun Koro 23 3 0.3 3.7 134 81 6.2 786
331 48 Daun Labu Siam 60 4 0.4 4.7 58 70 2.5 304
332 49 Daun Labu Waluh 30 3.6 0.6 4.5 138 99 3.7 413
333 50 Daun Leunca 45 4.7 0.5 8.1 210 80 6.1 285
334 51 Daun Lobak 30 2.3 0.4 5.8 140 33 3.7 150
335 52 Daun Lompong Tales 40 3 0.8 7.4 76 59 1 300
336 53 Daun Mangkokan 54 3.7 0.3 11.8 474 49 4 818
337 54 Daun Melinjo 99 5 1.3 21.3 219 82 4.2 1500
338 55 Daun Oyong 22 1 0.1 5.3 21 44 2 150
339 56 Daun Pakis 35 4 0.3 6.4 42 172 1.3 432
340 57 Daun Pete Cina 128 12 6.5 12.4 1500 100 2.5 2670
341 58 Eceng Gondok 18 1 0.2 3.8 80 45 3.7 150
342 59 Gambas (Oyong) 18 0.8 0.2 4.1 16 33 0.9 48
343 60 Gambas, lodeh 13 0.3 0.6 1.6 6.7 10.5 0.2 1
344 61 Jagung Muda, bertongkol 33 2.2 0.1 7.4 7 100 0.5 20
345 62 Jamur Kuping, kering 128 16 0.9 64.6 51 223 6.7 0
346 63 Jamur Kuping, segar 15 3.8 0.6 0.9 3 94 1.7 0
347 64 Jamur Coklat (kulat siau) 45 2.5 3.9 0 36 371.3 0.5 1
348 65 Jamur Putih (kulat putih) 48 2.8 4.1 2.9 60 52.9 0.6 1
349 66 Jantung Pisang, segar 31 1.2 0.3 7.1 30 50 0.1 21
350 67 Jotang 32 1.9 0.3 7.1 162 41 4 468
351 68 Jaruk Tigarun 48 2.5 4.2 0 47 89.4 0.2 5
352 69 Kalakai 66 2.8 6.8 3.4 89 485.8 0.8 11
353 70 Kangkung 29 3 0.3 5.4 73 50 2.5 945
354 71 Kangkung, rebus 22 2.5 0.6 3.1 50 51 3.5 459
355 72 Kangkung, kukus 30 3.2 0.7 4.7 70 49 4.4 513
356 73 Kangkung, tumis 52 1.8 3.6 3 39.8 28 1.3 300
9 of 61
Karbohi Kalsiu
357 74 Kapri Muda 42 3.3 0.2 9.6 51 85 1 21
358 75 Kacang Gude, muda 123 8.4 0.6 1.8 66 174 1.8 24
359 76 Kacang Kapri, muda 98 6.7 0.4 17.7 22 122 1.9 102
360 77 Kacang Panjang 44 2.7 0.3 7.8 49 437 0.7 50
361 78 Kacang Panjang, kukus 39 3 0.6 7.6 100 91 1.2 27
362 79 Kacang Panjang, rebus 30 2.3 0.4 5.8 71 68 0.8 25
363 80 Kacang Panjang, tumis 150 2.5 12.5 7 45 270 0.7 28
364 81 Kembang Turi 44 1.8 0.6 9.6 23 29 0.9 13
365 82 Ketimun 12 0.7 0.1 2.7 10 21 0.3 0
366 83 Kecipir, buah muda 35 2.9 0.2 0.8 63 37 0.3 74
367 84 Kelewih 111 1.5 0.3 27.2 28 32 0.9 3
368 85 Kool Kembang 25 2.4 0.2 4.9 22 72 1.1 11
369 86 Kool Merah, kool putih 24 1.4 0.2 5.3 46 31 0.5 10
370 87 Koro Kerupuk, buah 125 8.3 0.7 22.1 17 12 2.7 10
371 88 Koro Wedus, buah muda 38 3 0.3 7.9 56 47 1.1 109
372 89 Krokot 21 1.7 0.4 3.8 103 39 3.6 383
373 90 Kucai 45 2.2 0.3 10.3 52 50 1.1 6
374 91 Kucai Muda (Lokio) 42 3.8 0.6 7.8 76 91 2.5 135
375 92 Labu Air 17 0.6 0.2 3.8 12 18 0.6 9
376 93 Labu Siam 26 0.6 0.1 6.7 14 25 0.5 3
377 94 Leunca, buah 33 1.9 0.1 7.4 274 34 4 27
378 95 Lobak 19 0.9 0.1 4.2 35 26 0.6 1
379 96 Melinjo 66 5 0.7 13.3 163 75 2.8 125
380 97 Nangka Muda 51 2 0.4 11.3 45 29 0.5 3
381 98 Pepaya Muda 26 2.1 0.1 4.9 50 16 0.4 6
382 99 Pepaya, lodeh 275 11.6 11.6 30.2 251.3 107.2 1.9 27
383 100 Paria (Pare) 29 1.1 0.3 6.6 45 64 1.4 23
384 101 Paria Putih, kukus 16 0.8 0.2 3.4 16 33 0.5 0
385 102 Peterseli 50 3.7 1 9 193 84 1.3 1235
386 103 Pe-Cay 23 1.8 0.3 4.5 179 39 6.9 499
387 104 Prey (bawang daun) 45 2.2 0.3 10.3 52 50 1.1 6
388 105 Rebung 27 0.6 0.3 5.2 13 59 0.5 3
389 106 Sawi 22 2.3 0.3 4 220 38 2.9 969
390 107 Selada 15 1.2 0.2 2.9 22 25 0.5 81
391 108 Selada Air 17 1.7 0.3 3 182 27 2.5 363
392 109 Selada Air, rebus 19 2.7 0.2 2.9 83 74 1.4 180
393 110 Seledri 20 1 0.1 4.6 50 40 1 20
394 111 Toge, kacang ijo 23 2.9 0.2 4.1 29 69 0.8 1
395 112 Toge, kedelai 67 9 2.6 6.4 50 65 1 14
396 113 Toge, kacang tunggak 35 5 0.2 5.8 57 88 1 0
10 of 61
Karbohi Kalsiu
397 114 Toge, seduh 28 3 0.8 4 52 73 0.5 0
398 115 Toge-Tahu, makanan 392 5.4 28.5 28.4 17.4 44 1.2 50
399 116 Tebu Terubuk 25 4.6 0.4 3 40 80 2 0
400 117 Tekokak 34 2 0.1 7.9 50 30 2 113
401 118 Tekokak, kering 294 8.3 1.7 72.6 370 180 22.2 113
402 119 Terong 24 1.1 0.2 5.5 15 37 0.4 4
403 120 Terong, kukus 23 1.8 0.1 4.9 40 13 0.5 0
404 121 Terong + Oncom, makanan 285 4.3 25.7 9.5 48 80 14.6 3
405 122 Terong Belanda 48 1.5 0.3 11.3 13 24 0.8 0
406 123 Terong Asam 39 2.3 1.9 2 51 481.2 3.4 2
407 124 Tespong, daun 59 2.9 0.3 13.9 155 65 2.5 375
408 125 Tomat, sari (juice) 15 1 0.2 3.5 7 15 0.4 90
409 126 Tomat Masak 20 1 0.3 4.2 5 27 0.5 225
410 127 Tomat Muda 23 2 0.7 2.3 5 27 0.5 48
411 128 Cabe Hijau Besar 23 0.7 0.3 5.2 14 23 0.4 39
412 129 Cabe Merah Besar, kering 311 15.9 6.2 61.8 160 370 2.3 86
413 130 Cabe Merah Besar, segar 31 1 0.3 7.3 29 24 0.5 71
414 131 Cabe Rawit, segar 103 4.7 2.4 19.9 45 85 2.5 1658
415 132 Sop Kool 12 0.5 0.1 2 14.2 14 0.5 21
416 133 Sop Kool dan Wortel 15 0.6 0.1 3.1 12.6 15.3 0.5 160
417 134 Singkah (rotan muda) 81 5.1 4.5 5.1 60 601.9 3.9 1
418 135 Susupan 87 5.3 5.2 6.3 54 290.9 0.2 56
419 136 Ubi Jalar, sayur 183 1.8 0.3 22.5 6.5 0 0.2 87
420 137 Wortel 42 1.2 0.3 9.3 39 37 0.8 1800
421 138 Wortel, kukus 37 1 0.6 8.3 44 30 0.6 1620
422 139 Wortel, rebus 28 0.7 0.5 6.3 46 28 0.6 1500
423
424 VII Golongan 7: Buah-buahan
425 1 Alpokat 85 0.9 6.5 7.7 10 20 0.9 28
426 2 Apel 58 0.3 0.4 14.9 6 10 0.3 12
427 3 Arbei 37 0.8 0.5 8.3 28 27 0.8 9
428 4 Asam, masak di pohon 239 2.8 0.6 62.5 74 113 0.6 4
429 5 Belimbing 36 0.4 0.4 8.8 4 12 1.1 25
430 6 Bengkuang 55 1.4 0.2 12.8 15 18 0.6 0
431 7 Buah Atung 23 0.8 0.2 5.2 30 50 4.6 0
432 8 Buah Mentega (bisbul) 39 0.7 0.2 9.7 43 17 0.8 8
433 9 Buah Nona 101 1.7 0.6 25.2 27 20 0.8 0
434 10 Jambu Air 46 0.6 0 11.8 7.5 9 1.1 0
435 11 Jambu Biji 49 0.9 0.3 12.2 14 28 1.1 4
436 12 Jambu Bol 56 0.6 0.3 14.2 29 16 1.2 19
11 of 61
Karbohi Kalsiu
437 13 Jambu Monyet, buah 64 0.7 0.6 15.8 4 13 0.5 4
438 14 Jeruk Bali 48 0.6 0.2 12.4 23 27 0.5 3
439 15 Jeruk Garut 44 0.8 0.3 10.9 33 23 0.4 65
440 16 Jeruk Manis 45 0.9 0.2 11.2 33 23 0.4 29
441 17 Jeruk Manis, air (sari) 44 0.8 0.2 11 19 16 0.2 29
442 18 Jeruk Nipis 37 0.8 0.1 12.3 40 22 0.6 0
443 19 Duku 63 1 0.2 16.1 18 9 0.9 0
444 20 Durian 134 2.5 3 28 7.4 44 1.3 26
445 21 Embacang 98 1.4 0.2 25.4 21 15 0 188
446 22 Erbis 70 0.6 0 18.9 11 50 1.1 1
447 23 Gandaria 68 0.7 0.1 18 8.5 20 1.6 157
448 24 Kedondong, masak 41 1 0.1 10.3 15 22 2.8 36
449 25 Kemang 48 1 0.2 11.9 10 24 0 1
450 26 Kesemek 78 0.8 0.4 20 6.6 26 0.3 418
451 27 Kokosan 86 1.6 0.2 13 20.2 38 1.3 3
452 28 Langsat 56 0.9 0.2 14.3 17 24 1.1 0
453 29 Mangga Gedong 44 0.7 0.2 11.2 13 10 0.2 2528
454 30 Mangga Golek 63 0.5 0.2 16.7 14 10 0.7 573
455 31 Mangga Harum Manis 46 0.4 0.2 11.9 15 9 0.2 185
456 32 Mangga Indramayu 72 0.8 0.2 18.7 13 10 1.9 447
457 33 Mangga Kopek 56 0.4 0.2 14.6 16 10 1.7 1005
458 34 Mangga Muda 59 0.5 0.4 15.1 12 11 0.4 12
459 35 Manggis 63 0.6 0.6 15.6 8 12 0.8 0
460 36 Menteng 65 1.7 0.2 16.1 13 20 0.8 0
461 37 Nangka, masak di pohon 106 1.2 0.3 27.6 20 19 0.9 51
462 38 Nanas 52 0.4 0.2 13.7 16 11 0.3 20
463 39 Pala, daging 42 0.3 0.2 10.9 32 24 1.5 4
464 40 Pepaya 46 0.5 0 12.2 23 12 1.7 56
465 41 Pisang Ambon 99 1.2 0.2 25.8 8 28 0.5 21
466 42 Pisang Angle 68 1.3 0.2 17.2 10 26 0.6 11
467 43 Pisang Lampung 99 1.3 0.2 25.6 10 19 0.9 90
468 44 Pisang Mas 127 1.4 0.2 33.6 7 25 0.8 12
469 45 Pisang Raja Uli 146 2 0.2 38.2 10 38 0.9 11
470 46 Pisang Oli 134 1.1 0.5 35.5 31 53 0.9 0
471 47 Pisang Siam/Kepok 268 4.3 12.6 58.1 20.4 44.2 1.6 17
472 48 Pisang Siam, goreng 625 1 0 8.1 26.1 99 2.8 15
473 49 Rambutan 69 0.9 0.1 18.1 16 16 0.5 0
474 50 Rambutan, Aceh 11 0 0 2.7 2.4 2.4 0 0
475 51 Rambutan, sinyonya 4 0 0 0.9 0.8 1 0 0
476 52 Salak 77 0.4 0 20.9 28 18 4.2 0
12 of 61
Karbohi Kalsiu
477 53 Sawo 92 0.5 1.1 22.4 25 12 1 9
478 54 Semangka 28 0.5 0.2 6.9 7 12 0.2 91
479 55 Sirsak 65 1 0.3 16.3 14 27 0.6 1
480 56 Srikaya 101 1.7 0.6 35.2 27 20 0.8 0
481 57 Cempedak 116 3 0.4 28.6 20 30 1.5 31
482 58 Pisang Raja Uli 120 10.2 0.2 31.8 10 22 0.8 139
483 59 Pisang Raja Sere (Susu) 118 1.2 0.2 31.1 7 29 0.3 16
484
485 VIII Golongan 8: Susu dan Hasil Olahnya
486 1 Es Krim 207 4 12.5 20.6 123 99 0.1 178
487 2 Keju 326 22.8 20.3 13.1 777 338 1.5 257
488 3 Kepala Susu (Krim) 204 2.6 20 4 97 77 0.1 285
489 4 Mentega 725 0.5 81.6 1.4 15 16 1.1 1131
490 5 Susu Kambing 64 4.3 2.3 6.6 98 78 2.7 43
491 6 Susu Kental Manis 336 8.2 10 55 275 209 0.2 175
492 7 Susu Kental Tak Manis 138 7 7.9 9.9 243 195 0.2 137
493 8 Susu Sapi 61 3.2 3.5 4.3 143 60 1.7 45
494 9 Susu Ibu (ASI) 65 1.1 3.5 7.7 35.3 12.3 0 70
495 10 Susu Skim (tak berlemak) 36 3.5 0.1 5.1 123 97 0.1 0
496 11 Tepung Susu 509 24.6 30 36.2 904 694 0.6 538
497 12 Tepung Susu Asam, untuk bayi 418 19 9 65.5 800 600 7 343
498 13 Tepung Susu Skim 362 35.6 1 52 1300 1030 0.6 0
499 14 Yoghurt 52 3.3 2.5 4 120 90 0.1 25
500 15 Susu Kerbau 160 6.3 12 7.1 216 101 0.2 27
501
502 IX Golongan 9: Lemak dan Minyak
503 1 Lemak Babi 902 0 100 0 0 0 0 0
504 2 Lemak Kerbau 818 1.5 90 0 0 0 0 0
505 3 Margarine 720 0.6 81 0.4 20 16 0 267
506 4 Minyak Hati Hiu (Eulamia) 902 0 100 0 0 0 0 21778
507 5 Minyak Ikan 902 0 100 0 0 0 0 24889
508 6 Minyak Kacang Tanah 902 0 100 0 0 0 0 0
509 7 Minyak Kelapa 870 1 1 98 0 3 0 0
510 8 Minyak Kelapa Sawit 902 0 100 0 0 0 0 8000
511 9 Minyak Wijen 902 0 100 0 0 0 0 0
512
513 X Golongan 10: Serba-serbi
514 1 Agar-agar 0 0 0.2 0 400 125 5 0
515 2 Bir (4% alkohol) 48 0.6 0 4.4 4 26 0 0
516 3 Bonggol Pisang 43 2.6 0 11.6 15 60 0.5 0
13 of 61
Karbohi Kalsiu
517 4 Bonggol Pisang, kering 245 3.4 0 66.2 60 150 2 0
518 5 Bulung Jajan 212 16.9 0.2 47.6 3033 40 20 0
519 6 Bulung Sangu 237 14.7 0.2 56 3774 56 20 0
520 7 Daun Cincau 122 6 1 26 100 100 3.3 10750
521 8 Jahe 51 1.5 1 10.1 21 39 1.6 30
522 9 Dodol 395 3 5.7 81.2 12 80 1.6 0
523 10 Gelatine 389 0 0 91 0 20 0.5 0
524 11 Gula Aren 368 0 0 95 75 35 3 0
525 12 Gula Kelapa 386 3 10 76 76 37 2.6 0
526 13 Gula Merah Tebu, belum dimurnikan 356 0.4 0.5 90.6 51 44 4.2 0
527 14 Gula Pasir 364 0 0 94 5 1 0.1 0
528 15 Jam Selai 239 0.5 0.6 64.5 20 20 1 0
529 16 Kecap 46 5.7 1.3 9 123 96 5.7 0
530 17 Kopi, bagian yang larut 352 17.4 1.3 69 296 368 4.1 0
531 18 Kerupuk Ikan, berpati 342 16 0.4 65.6 2 20 0.1 0
532 19 Kerupuk Udang, berpati 359 17.2 0.6 68.2 232 337 1.7 8
533 20 Kunyit 63 2 2.7 9.1 24 78 3.3 0
534 21 Lemon Squasih 36 0 0 10 0 0 0 0
535 22 Lemonade 30 0 0 8 0 0 0 0
536 23 Madu 294 0.3 0 79.5 5 16 9 0
537 24 Melase 276 0 0.1 71 470 93 29.5 0
538 25 Merica 359 11.5 6.8 64.4 460 200 16.8 0
539 26 Ragi 136 43 2.4 3 140 1900 20 0
540 27 Saos Tomat 98 2 0.4 24.5 12 18 0.8 600
541 28 Serbuk Coklat 298 8 23.8 48.9 125 315 11.6 2
542 29 Setrup, sirup 213 0 0 55 0 0 0 0
543 30 Teh 132 19.5 0.7 67.8 717 265 11.8 0
544 31 Tepung Ikan 316 60.1 6.5 22.4 3196 1976 16.6 339
545 32 Tempuyak 126 1.1 2.2 25.7 48 85.5 1.1 1
546 33 Cengkeh Kering 292 5.2 8.9 57.4 740 100 4.9 2
547 34 Coklat Manis, batang 472 2 29.8 62.7 63 287 2.8 2
548 35 Coklat Pahit, batang 504 5.5 52.9 29.2 98 446 4.4 4
549 36 Coklat Susu, batang 381 9 35 53.6 200 200 2 2
550 37 Cuka 12 0.1 0.1 5 7 10 0.5 0
551 38 Terasi Merah 174 30 3.5 3.5 100 250 3.1 0
14 of 61
Vit.C Vit.B Air BDD
mg mg g %
0 0.12 13 100
0 0.02 57 100
0 0.16 12 100
0 0.28 12.9 100
0 0.07 60.7 100
0 0.04 58.9 100
0 0.2 13 100
0 0.24 13.7 100
0 0.06 56.9 100
0 0.02 50.2 100
0 0.55 12 100
0 0.21 13 100
0 0.22 12 100
0 0.32 13.2 100
0 0.19 12 100
0 0 12.9 100
0 0.09 2.2 100
0 0.27 13.1 100
0 0.27 13.1 100
0 0.33 24 90
0 0.33 24 90
0 0.38 12 90
0 0.38 12 90
9 0.18 63.5 28
9 0.18 63.5 28
8 0.24 60 90
8 0.24 60 90
0 0.08 61.7 100
0 0.14 23.6 90
0 0.51 11.9 100
2 0.1 63.1 85
1 0.08 63.1 100
9 0.1 73.5 85
0 0.03 77.4 100
10 0.1 75 65
15 of 61
Vit.C Vit.B Air BDD
mg mg g %
6 0.04 74.1 100
0 0.04 14.5 100
4 0.05 75 85
0 0.6 8.3 100
0 0.82 10.8 100
0 1.2 12 100
17 0.11 77.8 85
38 0.02 64 75
30 0.06 62.5 75
30 0.06 60 75
0 0 12 100
0 0.1 11.7 100
0 0 14 100
0 0 80 100
0 0.01 28.6 100
0 0.06 13.6 100
0 0 12 100
0 0.1 40 100
0 0.15 40 100
5 0.05 84 86
5 0.07 82 86
0 0.09 75.5 100
15 0.02 62 100
0 0.07 56.1 100
4 0.13 73 85
2 0.05 69.2 100
0 0.09 13.6 100
0 0.12 12 100
0 0.38 12 100
0 0.38 12 100
0 0.64 13 100
0 0.04 9.1 100
0 0.01 14 100
0 0.12 12 100
0 0.7 0 100
0 0.38 11 100
22 0.09 68.5 86
22 0.09 68.5 86
10.2 0.63 0 95
5.5 0.18 0 100
16 of 61
Vit.C Vit.B Air BDD
mg mg g %
9 0.1 75 86
0 0.1 11.7 100
0 0.2 9 100
0 0.02 5.9 100
0 0.08 72.5 100
0 0.1 12 100
0 0.04 14 100
0 0 16 100
0 0.18 1 100
2 0.77 11.6 100
0 0.18 10 100
0 0 3 100
0 0 61.2 35
3.5 0.3 10 100
0 0.2 55.6 100
0 0.2 58.2 100
9 0.3 14 95
0 0.93 20.6 100
0 1.07 7.5 100
0 0.07 82.5 100
5 0.48 12.2 100
43 0.37 70.3 100
6 0.64 10 100
0 0.6 12 95
0 0.1 63.1 100
0 0.2 59.6 97
2 0.57 12.2 100
3 0.3 4 100
5 0.44 40.2 43
0 0.3 2.6 100
0 0.25 3.6 100
0 0.06 3.1 100
0 0.08 2.1 100
0 0.1 3.9 100
2 0.92 11 100
0 0.1 64.4 100
0 0.02 6.1 100
1 0.29 10.8 100
17 of 61
Vit.C Vit.B Air BDD
mg mg g %
1 0.11 13 100
0 0.3 15 95
31 0.11 67.2 68
0 0.1 88.6 95
0 0.62 11.8 100
0 0.19 64 100
0 0.3 3 100
1 0 95.5 100
4 0.06 83.3 53
4 0.05 70 53
0 0.1 46.9 53
0 0.06 7 100
0 0.42 3 100
0 0 63 100
0 0.03 9.7 100
0 0.2 11.2 100
30 0.15 51 80
0 0.02 9.9 35
12 0.1 93 90
4 0.14 52.7 100
15 0.08 77.4 100
20 0.23 61.4 100
0 0.19 64 100
10 0.2 57.7 75
0 0.09 57 100
0 0.11 80.9 100
0 0.08 65 100
0 0 10.8 100
0 0 79.8 100
0 0.2 14.3 95
36 0.17 60.5 36
7 0.09 8.1 100
2 0.02 54.9 100
2 0 80 100
10 0.7 3 100
2 0.08 87 100
0 0.09 81.9 100
0 0.17 64 100
0 0.77 9 100
0 0 10 100
18 of 61
Vit.C Vit.B Air BDD
mg mg g %
0.2 0 13 100
0 0.1 5.6 100
0 0.08 8 100
0 0.11 3.3 100
0 0.06 84.8 100
0 0.05 78 100
0 0.05 64.4 100
0 0.93 5.8 100
0 0.08 55.9 58
0 0.1 51.1 60
70 0.4 0 100
0 0.15 76.7 100
0 0.1 54.3 60
0 0.01 53 100
0 0.14 68 100
0 0.12 60 100
0 0.58 42.6 100
0 0.67 50 100
0 0.15 66.3 100
0 0.09 70.3 100
0 0.02 84 100
0 0.07 76 100
0 0.08 66 100
0 0.1 25 100
0 0.02 82 100
0 0 75.6 100
0 0.8 0 100
13 0.58 77.1 100
13 0.51 77.8 100
13 0.37 74.9 100
0 0.7 42 100
23 0.4 72.3 100
31 0.26 69.7 100
0 0 15 100
0 0.38 30 100
0 0.2 76.7 100
18 0.23 78.9 100
0 0 24.8 100
19 of 61
Vit.C Vit.B Air BDD
mg mg g %
0 0.08 76.7 100
0 0.1 37.6 100
0 0.1 74 90
0 0.27 49.4 100
0 0 87.8 100
1.9 0 0 100
0 0.21 61.9 100
0 0.18 70.8 90
0 0.6 47 100
0 0.01 88 100
0 0.2 0 100
0 0.35 55.1 100
0 0.28 66.5 83
0 0.11 76.6 90
0 0.1 25 100
0 0.1 66 80
0 0.05 74 80
0 0.05 78 80
0 0.05 69 100
0 0.02 84 80
0 0.05 70 80
0 0 79.6 100
0 0 11.2 100
0 0 69.4 64
0 0.1 24 80
0 0.01 78.3 49
0 0.01 40 70
0 0.1 0 100
0 0.54 0 100
0 1.04 0 80
0 0.8 0 90
0 0.13 0 90
0 0 0 0
0 0.15 0 100
0 0.05 80 80
0 2.4 0 80
20 of 61
Vit.C Vit.B Air BDD
mg mg g %
0 0.05 76 80
0 0.05 77 80
0 0.05 76 80
0 0 81 46
0 0.05 68.1 45
0 0.01 85 20
0 0.14 81.9 65
0 0 16 100
0 0.64 12 100
0 0.2 80 70
0 0.05 74 80
0 0.58 0 80
0 0.05 76 80
0 0 46 90
0 0.5 33 100
0 0 39 100
0 0 56 100
0 0.1 59 90
0 0.1 57 90
0 0.07 60 90
0 0.07 60 90
0 0.04 79 100
0 0.06 21.6 100
0 0.1 47.1 100
0 0.37 75.4 48
0 0.01 43 75
0 0 30 75
0 0.05 56 80
0 0.1 15 100
0 0.15 37.8 100
0 0.1 16.7 100
0 0.1 34.5 100
0 0.05 80 100
0 1.12 5.2 100
0 0.08 82.2 100
0 2.69 54.2 100
0 0.1 59 90
0 0.03 79.7 80
0 0.12 44.7 90
0 0 73.7 85
21 of 61
Vit.C Vit.B Air BDD
mg mg g %
0 0.27 15.2 100
0 0.19 6.5 100
0 0 40 100
0 0.14 20.7 90
0 0.01 75 68
10 0.14 91.8 80
9 0 55.3 100
4 0 14.3 100
80 0.08 86.9 71
32 0.02 90.7 100
19 0.02 93.5 100
22 0.01 91.2 100
16.8 0.53 0 100
80 0.08 82 71
13 0.04 96.1 69
9 0.03 87.5 94
2 0.03 88 90
15 0.22 71 88
20 0.04 85.1 84
10 0.02 87.6 75
50 0.08 90 80
50 0.08 93 80
19 0.08 88.9 90
8 0.01 90.6 100
9.5 0.68 0 100
37 0.09 91.6 67
30 0.02 86 65
65 0 78 65
61 0 81 65
29 0.28 88.3 65
11 0.15 87.2 100
30 0.06 85 65
22 0.12 84.7 73
29 0.06 81 65
239 0.1 81 40
66 0 83.3 100
220 0.21 75 65
13 0.1 80.3 100
22 of 61
Vit.C Vit.B Air BDD
mg mg g %
3 0.01 95.2 78
11 0.08 81.6 100
5 0.03 87.4 69
50 0.08 85 80
6 0.01 84.7 90
3 0.03 88.5 94
275 0.12 77.2 87
275 0.12 77.2 87
70 0.45 0 100
163 0.11 79.4 80
7 0 91.6 100
14 0 82.5 100
29 0.28 85 70
29 0.28 91 65
16 0.08 89.7 100
36 0.14 89.7 70
40 0.14 85 70
109 0.07 60 70
31 0.08 87.2 75
83 0.06 82 80
182 0.09 70.8 88
150 0.08 93 65
30 0 88 70
64 0.04 67 40
50 0.08 93 70
8 0.03 94.5 85
1.3 0.03 0 100
8 0.08 89.5 100
0 0.11 14.9 100
5 0.1 93.7 100
5 0 93.8 100
5 0 82.4 100
10 0.05 90.2 25
20 0.03 89 70
27 0 92.1 100
12 0 74.6 100
32 0.07 89.7 70
13 0.01 93 100
11 0.03 90.4 100
8.6 0.38 0 100
23 of 61
Vit.C Vit.B Air BDD
mg mg g %
49 0.2 46.8 80
31 0.41 67.3 69
26 0.34 74.3 45
21 0.13 88.5 75
20 0.02 88.2 100
15 0 90.9 100
8 0.01 0 100
41 0.13 87.4 83
8 0.03 96.1 70
19 0.24 90.4 96
19 0.1 70 77
69 0.11 91.7 57
50 0.06 92.4 75
31 0.11 67.2 68
17 0.09 88 70
25 0.03 93 80
17 0.11 86.3 52
59 0.11 86 100
10 0.04 95 80
18 0.02 92.3 83
17 0.1 90 95
32 0.03 94.1 87
100 0.1 80 60
9 0.07 85.4 80
19 0.02 92.3 76
43.6 0.87 0 100
52 0.08 91.2 77
35 0.15 95 100
193 0.11 83.9 95
75 0.08 92.4 82
17 0.11 86.3 52
4 0.15 91 65
102 0.09 92.2 87
8 0.04 94.8 69
50 0.08 94.1 69
27 0.08 93.5 100
11 0.03 93 63
15 0.07 92.4 100
15 0.23 81 100
15 0.07 88 90
24 of 61
Vit.C Vit.B Air BDD
mg mg g %
2 0.1 91.9 87
7.6 0.44 0 100
50 0.08 91 20
80 0.08 89 95
0 0.4 12.3 100
5 0.04 92.7 87
2 0.1 92.7 100
3.5 0.3 0 100
17 0.04 85.9 73
17 0 89.8 100
21 0.05 81 60
10 0.05 94 100
40 0.06 94 95
30 0.07 93 95
84 0.05 93.4 82
50 0.4 10 85
18 0.05 90.9 85
70 0.24 71.2 85
17.6 0.26 0 100
14.6 0.27 0 100
4 0 73.9 100
31 0 60 100
5.5 0.19 0 100
6 0.06 88.2 88
4 0.02 89.5 100
2 0.01 92.1 100
13 0.05 84.3 61
5 0.04 84.1 88
60 0.03 89.9 96
2 0.34 31.4 48
35 0.03 90 86
20 0.04 85.1 84
38 0.29 92 80
33 0 89 50
22 0.08 71.5 58
5 0 87 90
87 0.02 86 82
22 0.02 84.5 67
25 of 61
Vit.C Vit.B Air BDD
mg mg g %
197 0.02 82.6 90
43 0.04 86.3 62
31 0.07 87.3 71
49 0.08 87.2 72
49 0.08 87.5 100
27 0.04 86.6 76
9 0.05 82 64
53 0.1 65 22
56 0.03 72.5 65
16 0 80 33
111 0.03 80.8 70
30 0.08 88 58
58 0.08 86.5 65
11 0.05 78.2 97
3 0.04 85 64
3 0.07 84.1 64
9 0.08 87.4 65
30 0.08 82.2 65
6 0.08 86.6 65
16 0.06 80.2 65
27 0.03 84.5 65
65 0.02 83.7 73
2 0.03 83 29
5 0 79 64
7 0.07 70 28
24 0.08 85.3 53
22 0 88.1 30
78 0.04 86.7 75
3 0.08 72 75
6 0.08 80.3 75
4 0 72.1 75
2 0.09 64.2 85
3 0.05 59.1 75
3 0.11 61.8 77
20.4 0.01 0 75
4.8 0 0 100
58 0 80.5 40
8.7 0 0 40
2.9 0 0 40
2 0.04 78.6 50
26 of 61
Vit.C Vit.B Air BDD
mg mg g %
21 0.01 75.5 79
6 0.05 92.1 46
20 0.07 81.7 68
22 0.08 71.5 58
15 0 67 30
10 0.06 65.8 70
4 0 67 85
1 0.04 62.1 100

1 0.01 38.5 100
1 0.03 72.5 100
0 0 16.5 100
1 0.06 85.9 100
1 0.05 25 100
1 0.05 73.7 100
1 0.03 88.3 100
2.7 0.16 0 100
1 0.04 90.5 100
6 0.29 3.5 100
30 1 2.5 100
7 0.35 3.5 100
0 0.04 88 100
1 0.04 73.8 100
0 0 0 100
0 0 5 100
0 0 15.5 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 17.2 100
0 0 90.2 100
12 0.01 86 100
27 of 61
Vit.C Vit.B Air BDD
mg mg g %
4 0.04 20 100
8 0 22 100
5 0 18 100
17 0.8 66 40
4 0.02 86.2 97
0 0 12 100
0 0 5 100
0 0 9 100
0 0 10 100
0 0.02 7.4 100
0 0 5.4 100
0 0.01 34 100
0 0 63 100
0 0 0 100
0 0 16 100
0 0.04 12 100
1 0.03 84.9 78
20 0 90 100
0 0 91 100
4 0 20 100
0 0.04 21.2 100
0 0.2 12.9 100
0 6000 10 100
11 0.09 69.5 100
0 0.12 3.9 100
0 0 44 100
0 0.01 7.6 100
0 0 4.3 100
26 0 62.6 100
0 200 23.3 100
0 0.03 1.4 100
0 0.05 2.3 100
0 0.08 1 100
0 0 94.5 100
0 0 44 100
28 of 61
KDP Pgn ERG PRT LMK KHA CAL PHO FER VTA
1 Abon 280 9.2 28.4 0 70 60 0.6 0
2 Agar-agar 0 0 0.2 0 400 125 5 0
3 Alpokat 85 0.9 6.5 7.7 10 20 0.9 28
4 Ampas tahu 414 26.6 18.3 41.3 19 29 4 0
5 Andewi 25 1.6 0.2 5.3 33 66 1 0
6 Angsa 354 16.4 31.5 0 15 188 1.8 309
7 Apel 58 0.3 0.4 14.9 6 10 0.3 12
8 Arbei 37 0.8 0.5 8.3 28 27 0.8 9
9 Asam, masak dipohon 239 2.8 0.6 62.5 74 113 0.6 4
10 Ayam 302 18.2 25 0 14 200 1.5 78
11 Babat 113 17.6 4.2 0 12 144 1 0
12 Bacang 103 3.3 2.7 16.3 0 0 3.43 0
13 Bader (tawes) 198 19 13 0 48 150 0.4 47
14 Baje 129 1.9 6.6 15.6 85 449.2 0.4 27
15 Bakso 76 4.1 2.5 9.2 0 14 2.7 0
16 Bakwan 272 4.2 18.8 21.8 0 0.1 7.2 0
17 Baligo 13 0.4 0.2 3 19 19 0.4 44
18 Bandeng 129 20 4.8 0 20 150 2 47
19 Batang tading 137 4.3 4.8 19.1 54 467.1 0.8 5
20 Bawal 96 19 1.7 0 20 150 2 47
21 Bawang bombay 45 1.4 0.2 10.3 32 44 0.5 6
22 Bawang merah 39 1.5 0.3 0.2 36 40 0.8 0
23 Bawang putih 95 4.5 0.2 23.1 42 134 1 0
24 Bayam merah 51 4.6 0.5 10 368 111 2.2 870
25 Bayam, kukus 30 1.3 0.7 5.8 239 35 5.7 495
26 Bayam, rebus 23 1.2 0.6 3.7 150 35 0.5 450
27 Bayam, segar 36 3.5 0.5 6.5 267 67 3.9 914
28 Bayam, tumis + onco 102 3.7 6.7 6.9 127.4 735.9 4.9 234
29 Bayam, tumis bersant 48 1.4 4.2 2.6 129 27 0.8 495
30 Bebek (itik) 326 16 28.6 0 15 188 1.8 309
31 Bekasang 138 14 0.7 7.4 40 80 2 31
32 Belimbing 36 0.4 0.4 8.8 4 12 1.1 25
33 Belitung, kukus 145 1.2 0.4 34.2 21 48 0.9 0
34 Belitung, mentah 145 1.2 0.4 34.2 26 54 1.4 0
35 Belut segar, goreng 417 25.9 19.4 32 840 872 4.9 0
36 Belut segar, mentah 82 6.7 1 10.9 390 533 1.3 0
37 Bengkuang 55 1.4 0.2 12.8 15 18 0.6 0
38 Bengkuang 55 1.4 0.2 12.8 15 18 0.6 0
39 Beras giling 360 6.8 0.7 78.9 6 140 0.8 0
40 Beras giling masak (na 178 2.1 0.1 40.6 5 22 0.5 0
41 Beras ketan hitam 356 7 0.7 78 10 148 0.8 0
42 Beras ketan hitam, ku 181 4 1.2 37.3 9 144 1.7 0
43 Beras ketan hitam, tap 166 3.8 1 34.4 8 106.1 1.6 0
44 Beras ketan hitam, tu 360 8 2.3 74.5 10 347 6.2 0
45 Beras ketan putih 362 6.7 0.7 79.4 12 148 0.8 0
46 Beras ketan putih, kuk 163 3 0.4 35.7 4 55 0.7 0
47 Beras ketan putih, tap 172 3 0.5 37.5 6 35 0.5 0
48 Beras ketan putih, tu 361 7.4 0.8 78.4 13 157 3.4 0
49 Beras menir 339 7.7 4.4 73 22 272 3.7 0
50 Beras merah, tumbuk 359 7.5 0.9 77.6 16 163 0.3 0
51 Beras pecah kulit 335 7.4 1.9 76.2 12 290 2 0
52 Beras setengah giling 363 7.6 1.1 78.3 11 221 1.2 0
53 Beras, parboiled 364 6.8 0.6 80.1 5 142 0.8 0
54 Beunteur 66 14 0 0 40 150 2 47
55 Bihun 360 4.7 0.1 82.1 6 35 1.8 0
56 Bihun goreng 154 3 4.5 25.5 0 0 0.04 0
57 Biji jambu mete 562 21.2 49.6 23.6 50 450 5 13
58 Biji jambu mete, goren 629 21.5 56.6 19.8 502 493 8.6 0
59 Bikan ambon 226 3 0.3 52.9 0 0 4.9 0
60 Bir (4 % alkohol) 48 0.6 0 4.4 4 26 0 0
61 Biskuit 458 6.9 14.4 75.1 62 87 2.7 0
62 Biskuit mahal 350 8 11 54 0 162 1.4 2
63 Biskuit murah 260 5 1 86 0 53 0.7 0
64 Bit 42 1.6 0.1 9.6 27 43 1 3
65 Bonggol pisang 43 2.6 0 11.6 15 60 0.5 0
66 Bonggol pisang, kering 245 3.4 0 66.2 60 150 2 0
67 Bongkrek (tempe bungk 119 4.4 3.5 18.3 27 100 2.6 0
68 Boros kunci 23 1 0.8 7.2 50 50 2 625
69 Boros laja 22 1 0.3 4.7 50 50 2 625
70 Brondong 400 4 0.7 95.3 0 10 0.47 0
71 Buah atung 23 0.8 0.2 5.2 30 50 4.6 0
72 Buah mentega (bisbul) 39 0.7 0.2 9.7 43 17 0.8 5
73 Buah nona 101 1.7 0.6 25.2 27 20 0.8 0
74 Bubur 60 1 0 13 0 2 0.2 0
75 Bulung jajan 212 16.9 0.2 47.6 3033 40 20 0
76 Bulung sangu 237 14.7 0.2 56 3774 56 20 0
77 Buncis 35 2.4 0.2 7.7 6.5 4.4 1.1 95
78 Buncis, asam 60 5.1 0.5 8.5 72.3 85 1.4 67
79 Buncis, rebus 30 2.2 0.2 6.4 107 47 0.5 54
80 Bungkil biji karet 333 29.3 3.3 50 102 660 12 0
81 Bungkil kacang tanah 336 37.4 13 30.5 730 470 30.7 0
82 Bungkil kelapa 368 23 15 40 137 433 41.5 0
83 Buntil 106 4.4 6.3 7.9 0 225 16.2 19
84 Buras 126 3.3 1.9 23.9 0 0 5.64 0
85 Cabe hijau besar 23 0.7 0.3 5.2 14 23 0.4 39
86 Cabe merah besar, ker 311 15.9 6.2 61.8 160 370 2.3 86
87 Cabe merah besar, se 31 1 0.3 7.3 29 24 0.5 71
88 Cabe rawit, segar 103 4.7 2.4 19.9 45 85 2.5 1658
89 Cempeda 116 3 0.4 28.6 20 30 1.5 31
90 Cengkeh kering 292 5.2 8.9 57.4 740 100 4.9 0
91 Centel 332 11 3.3 73 28 287 4.4 0
92 Coklat manis, batang 472 2 29.8 62.7 63 287 2.8 4
93 Coklat pahit, batang 504 5.5 52.9 29.2 98 446 4.4 9
94 Coklat susu, batang 381 9 35 53.6 200 200 2 4
95 Combro 210 1.6 6.6 35.8 0 6.4 2.42 0
96 Corned beef 241 16 25 0 10 170 4 0
97 Cue selar kuning 145 27 2.3 0 50 100 2 47
98 Cuka 12 0.1 0.1 5 7 10 0.5 0
99 Cumi-cumi, goreng 265 40.6 10.1 0 62 270 2.7 0
100 Cumi-cumi, segar 75 16.1 0.7 0.1 32 200 1.8 0
101 Daging anak sapi 190 19.1 12 0 11 193 2.9 14
102 Daging asap 191 32 6 0 15 300 5 7
103 Daging babi gemuk 457 11.6 45 0 7 117 1.8 0
104 Daging babi kurus 376 14.1 35 0 8 151 2.1 0
105 Daging domba 206 17.1 14.8 0 10 191 2.6 0
106 Daging kambing 154 16.6 9.2 0 11 124 1 0
107 Daging kerbau 84 18.7 0.5 0 7 151 2 0
108 Daging kuda 118 18.1 4.1 0.9 10 150 2.7 0
109 Daging sapi 207 18.8 14 0 11 170 2.8 12
110 Daum kemangi 46 4 0.5 8.9 45 75 2 750
111 Daun bawang 29 1.8 0.7 5.2 55 39 7.2 205
112 Daun bluntas 42 1.8 0.5 9.4 256 49 5.6 597
113 Daun cincau 122 6 1 26 100 100 3.3 0
114 Daun gandaria 60 3.1 0.3 14 40 45 4.7 90
115 Daun jambu mete, mu 73 4.6 0.5 16.2 33 64 8.9 403
116 Daun kacang panjang 34 4.1 0.4 5.8 134 145 6.2 786
117 Daun kacang panjang, 40 3.7 0.3 8 111 66 3.7 450
118 Daun katuk 59 4.8 1 11 204 83 2.7 1556
119 Daun katuk, rebus 53 5.3 0.9 9.1 186 102 3.1 0
120 Daun kecipir 47 5 0.5 8.5 134 81 6.2 786
121 Daun kedondong 59 2.8 0.3 13.4 540 82 6.2 435
122 Daun kelor 82 6.7 1.7 14.3 440 70 7 855
123 Daun kelor, rebus 61 6.1 0.9 10 255 86 2.1 0
124 Daun kemang 43 5.5 0.3 7.5 35 106 1 153
125 Daun koro 23 3 0.3 3.7 134 81 6.2 786
126 Daun kumak 14 1.3 0.3 2.3 90 59 2.7 0
127 Daun labu siam 60 4 0.4 4.7 58 70 2.5 304
128 Daun labu waluh 30 3.6 0.6 4.5 138 99 3.7 413
129 Daun leunca 45 4.7 0.5 8.1 210 80 6.1 285
130 Daun lobak 30 2.3 0.4 5.8 140 33 3.7 150
131 Daun lompong tales 40 3 0.8 7.4 76 59 1 300
132 Daun mangkokan 54 3.7 0.3 11.8 474 49 4 818
133 Daun melinjo 99 5 1.3 21.3 219 82 4.2 1500
134 Daun mengkudu, kuku 63 3.8 1.5 11.5 300 43 6 0
135 Daun oyong 22 1 0.1 5.3 21 44 2 150
136 Daun pakis 35 4 0.3 6.4 42 172 1.3 432
137 Daun pete cina 128 12 6.5 12.4 1500 100 2.5 2670
138 Daun poh-pohan 37 2.5 0.8 6.9 744 80 5.9 0
139 Daun semanggi 45 4.4 8 0.5 98 90 7 0
140 Daun singkong 73 6.8 1.2 13 165 54 2 1650
141 Daun singkong, lodeh 55 4 0.5 8.5 99 35 2 8
142 Daun singkong, rebus 31 3.7 0.6 4.8 160 50 2.6 810
143 Daun sintrong 36 2.6 0.9 6.1 398 95 9.3 0
144 Daun tales 71 4.1 2.1 12.3 302 47 8.3 1559
145 Daun tales, rebus 27 1.3 0.2 5.9 119 41 1.4 0
146 Daun ubi jalar 47 2.8 0.4 10.4 79 66 10 902
147 Daun ubi jalar, kukus 56 3.1 0.3 13 78 52 4.3 486
148 Deblo 260 2 15 53 0 56.5 1.95 5
149 Dendeng daging sapi 433 55 9 0 30 370 5.1 0
150 Dideh, darah ayam 77 13.8 1.9 0.7 15 9 1.3 16
151 Dideh, darah sapi 104 21.9 1.1 0 7 24 1.3 16
152 Dodol 395 3 5.7 81.2 12 80 1.6 0
153 Dodonkol 18 3.2 2.3 39.5 0 0 0.5 0
154 Duku 63 1 0.2 16.1 18 9 0.9 0
155 Durian 134 2.5 3 28 7.4 44 1.3 26
156 Ekor kuning 109 17 4 0 500 500 1 47
157 Embacang 98 1.4 0.2 25.4 21 15 0 188
158 Empal goreng 590 18.5 57 0 151 120 1.3 3
159 Enceng gondok 18 1 0.2 3.8 80 45 3.7 150
160 Erbis 70 0.6 0 18.9 11 50 1.1 1
161 Es cream 207 4 12.5 20.6 123 99 0.1 178
162 Es cream (coconut mil 157 3 1.7 32.7 0 6.7 0.1 0
163 Es mambo 152 0 0 37.6 0 2 0.04 0
164 Es sirup 45 0 0 11.3 0 0.6 0.08 0
165 Gabus kering 292 58 4 0 15 100 0.7 31
166 Gabus, segar 74 25.2 1.7 0 62 176 0.9 47
167 Gado-gado 135 4.5 5.8 16.4 0 14 1.39 36
168 Gadung, kukus 88 0.8 0.3 20.9 26 47 0.4 0
169 Gadung, mentah 101 2.1 0.2 23.2 20 69 0.6 0
170 Gambas (uyong) 18 0.8 0.2 4.1 16 33 0.9 57
171 Gambas, lodeh 13 0.3 0.6 1.6 6.7 10.5 0.2 2
172 Gandaria 68 0.7 0.1 18 8.5 20 1.6 157
173 Ganyong, kukus 100 0.8 0.2 23.8 15 65 0.9 0
174 Ganyong, mentah 95 1 0.1 22.6 21 70 20 0
175 Gaplek 338 1.5 0.7 81.3 80 60 1.9 0
176 Gelatine 389 91 0 0 0 20 0.5 0
177 Gembili 95 1.5 0.1 22.4 14 49 0.8 0
178 Gemblong 288 4.2 6.5 52.8 0 0.1 0.5 0
179 Getuk lindri 171 1.7 4 32 0 0 0.57 0
180 Ginjal babi 114 16.3 4.6 0.8 11 246 8.6 40
181 Ginjal domba 105 16.6 3.3 1 13 237 9.2 358
182 Ginjal sapi 141 15 8.1 0.9 9 221 7.3 358
183 Goreng oncom 363 7.3 19.3 40.3 0 0 14.3 0
184 Gudeg 53 0.9 1.6 8.8 0 7.9 0.03 2
185 Gula aren 368 0 0 95 75 35 3 0
186 Gula kelapa 386 3 10 76 76 37 2.6 0
187 Gula merah tebu, belu 356 0.4 0.5 90.6 51 44 4.2 0
188 Gula pasir 364 0 0 94 5 1 0.1 0
189 Ham 389 16.9 35 0.3 10 136 2.5 0
190 Hati babi 134 19.7 4.8 1.7 10 362 18 4418
191 Hati sapi 136 19.7 3.2 6 7 358 6.6 13658
192 Havermout 390 14.2 7.4 68.2 53 405 4.5 0
193 Ikan asin, bilis goreng 380 33.6 27.5 0 200 300 2.5 0
194 Ikan asin, gabus goren 456 46.5 24.4 0 16 86 0.72 0
195 Ikan asin, japuh goren 348 18.7 29.5 0 20.8 100.5 1.01 0
196 Ikan asin, kering 193 42 1.5 0 200 300 2.5 0
197 Ikan asin, pari goreng 430 58.2 23.6 0 16 100 0.7 0
198 Ikan asin, pepetek gor 652 40.4 54.3 0 199.5 305.9 0.79 0
199 Ikan asin, sirinding go 319 6.9 31.7 0 1.3 0 0 0
200 Ikan asin. Teri goreng 430 33.4 32.4 0 1201 1500 3.6 0
201 Ikan hiu 89 20.1 0.3 0 25 208 0.9 47
202 Ikan mas 86 16 2 0 20 150 2 47
203 Ikan mas, goreng 188 19.3 12.2 0 0.1 720 9.6 224
204 Ikan segar 113 17 4.5 0 20 200 1 47
205 Jagung kuning, giling 361 8.7 4.5 72.4 9 380.4 4.6 41
206 Jagung kuning, muda 129 4.1 1.3 30.3 5 108 1.1 14
207 Jagung kuning, pipil ba 307 7.9 3.4 63.6 9 148 2.1 51
208 Jagung kuning, pipil l 355 9.2 3.9 73.7 10 256 2.4 60
209 Jagung kuning, segar 140 4.7 1.3 33.1 6 118 0.7 51
210 Jagung muda, bertongk 33 2.2 0.1 7.4 7 100 0.5 30
211 Jagung putih, giling 361 8.7 4.5 72.4 9 380 4.6 0
212 Jagung putih, muda 129 4.1 1.3 30.3 5 108 1.1 0
213 Jagung putih, pipil bar 307 7.9 3.4 63.6 9 148 2.1 0
214 Jagung putih, pipil lam 355 9.2 3.9 73.7 10 256 2.4 0
215 Jagung putih, segar 140 4.7 1.3 33.1 6 118 0.7 0
216 Jagung rebus 175 4.3 1.8 35.2 0 4.8 1.13 6
217 Jagung sayur (tumis) 149 2.7 10.4 20.1 0 8.7 0.36 9
218 Jagung, grontol 156 2.7 1.3 33.3 51 105 1.2 0
219 Jahe 51 1.5 1 10.1 21 39 1.6 4
220 Jali 289 11 4 61 213 176 11 0
221 Jam selai 239 0.5 0.6 64.5 20 20 1 0
222 Jambu air 46 0.6 0 11.8 7.5 9 1.1 0
223 Jambu biji 49 0.9 0.3 12.2 14 28 1.1 4
224 Jambu bol 56 0.6 0.3 14.2 29 16 1.2 19
225 Jambu monyet, buah 64 0.7 0.6 15.8 4 13 0.5 4
226 Jamur coklat (kulat sia 45 2.5 3.9 0 36 371.3 0.5 2
227 Jamur kuping, kering 128 16 0.9 64.6 51 223 6.7 0
228 Jamur kuping, segar 15 3.8 0.6 0.9 3 94 1.7 0
229 Jamur putih (kulat puti 48 2.8 4.1 2.9 60 52.9 0.6 2
230 Jantung pisang, segar 31 1.2 0.3 7.1 30 50 0.1 26
231 Jaruk tigarun 48 2.5 4.2 0 47 89.4 0.2 11
232 Jawawut 334 9.7 3.5 73.4 28 311 5.3 0
233 Jenang 367 4.3 9.5 65.8 0 0.1 0.67 0
234 Jengkol 20 3.5 0.1 3.1 21 25 0.7 30
235 Jengkol, semur jengkol 212 6 8.7 29.1 77 99 1 0
236 Jeruk bali 48 0.6 0.2 12.4 23 27 0.5 3
237 Jeruk garut 44 0.8 0.3 10.9 33 23 0.4 65
238 Jeruk manis 45 0.9 0.2 11.2 33 23 0.4 29
239 Jeruk manis, air (sari) 44 0.8 0.2 11 19 16 0.2 29
240 Jeruk nipis 37 0.8 0.1 12.3 40 22 0.6 0
241 Jotang 32 1.9 0.3 7.1 162 41 4 468
242 Kacang andong 356 20.5 4.1 61.6 150 272 6.2 0
243 Kacang arab 330 23.8 1.4 60.2 57 388 4.7 18
244 Kacang belimbing, me 400 34.4 16.9 34.1 468 182 6.8 0
245 Kacang belimbing, reb 204 16.9 8.8 17.5 230 180 3.3 0
246 Kacang belimbing, te 212 17.5 10 12.9 186 160 2.2 0
247 Kacang bogor, goreng 479 12.7 23.2 58.9 135 184 2.9 0
248 Kacang bogor, mentah 370 16 6 65 85 264 4.2 0
249 Kacang bogor, rebus 161 7.7 2.8 27.1 56 134 1.4 0
250 Kacang endel, biji 331 25 1 58 80 400 5 0
251 Kacang gude, biji 336 20.7 1.4 62 125 275 4 19
252 Kacang gude, biji mud 114 7 0.6 20.8 3.2 122 1.5 9
253 Kacang gude, muda 123 8.4 0.6 1.8 66 174 1.8 24
254 Kacang ijo 345 22.2 1.2 62.9 125 320 6.7 20
255 Kacang kapri goreng 445 19 11 65.5 0 0.1 2.35 0
256 Kacang kapri, muda 98 6.7 0.4 17.7 22 122 1.9 102
257 Kacang kedelai, basah 286 30.2 15.6 30.1 196 506 6.9 12
258 Kacang kedelai, kering 331 34.9 18.1 34.8 227 585 8 14
259 Kacang kedelai, kukus 75 4.1 2.1 10.7 203 60 1.3 0
260 Kacang merah 336 23.1 1.7 59.5 80 400 5 0
261 Kacang merah, kering 158 10.3 0.9 28.2 160 149 3.7 0
262 Kacang merah, segar 144 10 1 24.7 144 150 2.8 0
263 Kacang panjang 44 2.7 0.3 7.8 49 437 0.7 50
264 Kacang panjang, biji 357 17.3 1.5 70 163 437 6.9 0
265 Kacang panjang, kukus 39 3 0.6 7.6 100 91 1.2 27
266 Kacang panjang, rebus 30 2.3 0.4 5.8 71 68 0.8 25
267 Kacang panjang, tumis 150 2.5 12.5 7 45 270 0.7 28
268 Kacang sukro putih 488 5.2 25.6 59.6 0 0 0.8 0
269 Kacang tanah rebus 385 14 31 13 0 42 1 0
270 Kacang tanah, atom 535 27.8 38.1 28.8 87 423 3 0
271 Kacang tanah, kacang 561 25.5 43.8 26 50 324 3.1 0
272 Kacang tanah, kupas ku 452 25.3 42.8 21.1 58 335 1.3 0
273 Kacang tanah, rebus be 360 13.5 31.2 12.8 42 177 1.4 0
274 Kacang tanah, rempey 513 17.5 32.5 44.3 65 202 2.6 0
275 Kacang tanah, sangan 569 28.8 48.4 15.8 88 300 2.8 0
276 Kacang tanah, sangan 559 26.9 44.2 23.6 74 393 1.9 0
277 Kacang telur 748 10 20.8 124.8 0 0.1 0.6 0
278 Kacang tunggak (tolo) 342 22.9 1.4 61.6 77 449 6.5 0
279 Kacang tunggak, rebus 138 10.7 1.1 22.6 165 172 4 0
280 Kacang tunggak, remp 451 11.2 20.2 59.7 156 221 4.6 0
281 Kacep 46 5.7 1.3 9 123 9.6 5.7 0
282 Kakap 92 20 0.7 0 20 200 1 9
283 Kalakai 66 2.8 6.8 3.4 89 485.8 0.8 21
284 Kangkung 29 3 0.3 5.4 73 50 2.5 945
285 Kangkung, kukus 30 3.2 0.7 4.7 70 49 4.4 513
286 Kangkung, rebus 22 2.5 0.6 3.1 50 51 3.5 459
287 Kangkung, tumis 52 1.8 3.6 3 39.8 28 1.3 300
288 Kapri muda 42 3.3 0.2 9.6 51 85 1 21
289 Karedok 147 3.5 5.9 19.7 0 0.1 12 90
290 Karoket 292 4.8 11.2 2.8 0 0 3.4 0
291 Katul beras 275 12.6 14.8 54.6 32 2000 14 0
292 Katul jagung 356 9 8.5 64.5 200 500 10 0
293 Kecap 46 5.7 1.3 9 123 96 5.7 0
294 Kecipir, biji 405 32.8 17 36.5 80 200 2 0
295 Kecipir, buah muda 35 2.9 0.2 0.8 63 37 0.3 74
296 Kedondong, masak 41 1 0.1 10.3 15 22 2.8 36
297 Keju 326 22.8 20.3 13.1 777 338 1.5 257
298 Keju kacang tanah 590 27 49 20.9 60 360 2 0
299 Kelapa muda, air 17 0.2 0.1 3.8 15 8 0.2 0
300 Kelapa muda, daging 68 1 0.9 14 7 30 1 0
301 Kelapa setengah tua, 180 4 15 10 8 55 1.3 1
302 Kelapa tua, daging 359 3.4 34.7 14 21 98 2 0
303 Kelepon 214 1.2 5.4 40.2 0 0 0.74 0
304 Kelewih 111 1.5 0.3 27.2 28 32 0.9 3
305 Kemang 48 1 0.2 11.9 10 24 0 1
306 Kembang tahu, menta 380 48.9 13.8 23.3 378 781 0 0
307 Kembang tahu, rebus 90 10.7 4 4.7 35 0 0 0
308 Kembang turi 44 1.8 0.6 9.6 23 29 0.9 13
309 Kembung 103 22 1 0 20 200 1 9
310 Kemiri 636 19 63 8 80 200 2 0
311 Kenari 657 15 66 13 92 691 7.7 0
312 Kentang 83 2 0.1 19.1 11 56 0.7 0
313 Kentang hitam 142 0.9 0.4 33.7 34 75 0.2 0
314 Keong 64 12 1 2 217 78 1.7 0
315 Kepala susu (cream) 204 2.6 20 4 97 77 0.1 285
316 Kepiting 151 13.8 3.8 14.1 210 250 1.1 62
317 Kerang 59 8 1.1 3.6 133 170 3.1 93
318 Keremes 475 1.6 25.5 64.4 0 153 1 0
319 Kerupuk aci 350 0.5 0.2 85.9 0 0 0 0
320 Kerupuk ikan, berpati 342 16 0.4 65.6 2 20 0.1 0
321 Kerupuk kulit kerbau 422 83 4 0 5 10 0 0
322 Kerupuk melinjo, ment 345 12 1.5 71.5 100 400 5 0
323 Kerupuk melinjo, tebal 439 10 16.4 65.7 66 225 0 0
324 Kerupuk melinjo, tebal 431 11.1 16.2 63 77 0 0 0
325 Kerupuk melinjo, tipis 485 11.5 24.5 59.1 85 218 0 0
326 Kerupuk sayong 47 1.3 17.3 81.3 0 80 1.87 0
327 Kerupuk udang 340 14 30 52 0 298 1.2 12
328 Kerupuk udang, berpat 359 17.2 68.2 332 337 1.7 50 0
329 Kesemek 78 0.8 0.4 20 6.6 26 0.3 418
330 Ketapang 340 7 11 54 0 14 0.7 0
331 Ketela pohon (singkon 146 1.2 0.3 34.7 33 40 0.7 0
332 Ketela pohon kuning 157 0.8 0.3 37.9 33 40 0.7 48
333 Ketimun 12 0.7 0.1 2.7 10 21 0.3 0
334 Ketumbar 404 14.1 16.1 54.2 630 370 17.9 196
335 Ketupat tahu 110 3 2.6 18.6 0 0.1 0.33 0
336 Kluwak 273 10 24 13.5 40 100 2 0
337 Kodok 73 16.4 0.3 0 18 147 1.1 0
338 Kokosan 86 1.6 0.2 13 20.2 38 1.3 3
339 Kool kembang 25 2.4 0.2 4.9 22 72 1.1 11
340 Kool merah, kool putih 24 1.4 0.2 5.3 46 31 0.5 10
341 Kopi, bagian yang laru 352 17.4 1.3 69 296 368 4.1 0
342 Koro benguk, biji 332 24 3 55 130 200 2 9
343 Koro benguk, tempe 141 10.2 1.3 23.2 42 15 2.6 4
344 Koro kerupuk, biji 125 8.3 0.7 22.1 17 12 27 10
345 Koro kerupuk, buah 125 8.3 0.7 22.1 17 12 2.7 10
346 Koro loke, biji 33 2.7 0.2 7.9 60 40 2 5
347 Koro roway, biji 344 12.5 2.1 69.4 70 103 4.4 0
348 Koro wedus, biji 338 22.2 1.5 61 88 395 3.5 0
349 Koro wedus, buah mud 38 3 0.3 7.9 56 47 1.1 109
350 Kripik tempe goreng 542 40.3 42.4 11.5 0 175 5.2 0
351 Krokot 21 1.7 0.4 3.8 103 39 3.6 383
352 Krupuk ikan, berpati 342 16 0.4 65.6 2 20 0.1 0
353 Krupuk udang, berpati 359 17.2 0.6 68.2 232 337 1.7 0
354 Kucai 45 2.2 0.3 10.3 52 50 1.1 6
355 Kucai muda (lokio) 42 3.8 0.6 7.8 76 91 2.5 135
356 Kue apem 187 3.3 1.6 39.6 0 0 0.22 0
357 Kue bugis 240 3 1 54 0 11.5 1.8 0
358 Kue koya 366 4.2 4.3 7.9 0 153 7 0
359 Kue mangkok 182 3 1 40.4 0 0 0.72 0
360 Kue pacar cina 57 2.3 5 8.7 0 49.7 0.2 0
361 Kue pia 296 4.6 1.4 66.4 0 0.1 1 0
362 Kue satu 393 12.7 2.7 79.3 0 0.1 8.13 0
363 Kue semprong 380 1 1 92 0 0.1 1.2 0
364 Kue talam 180 1 5 32 0 0.1 7.3 0
365 Kue tambang 512 8.8 26 60.4 0 0 1.6 0
366 Kunyit 63 2 2.7 9.1 24 78 3.3 0
367 Kura-kura 83 19.1 0.2 0 27 87 0.7 0
368 Kwaci 515 30.6 42.1 13.8 54 312 6.2 0
369 Labu air 17 0.6 0.2 3.8 12 18 0.6 9
370 Labu siam 26 0.6 0.1 6.7 14 25 0.5 3
371 Laksa 166 2.7 3.9 29.5 0 0 1.5 0
372 Lamtoro (pete cina) bi 85 5.7 0.3 15.4 180 53 2.7 53
373 Lamtoro, biji tua 148 10.6 0.5 26.2 155 59 2.2 52
374 Lamtoro, tempe 142 11 2.5 20.4 42 15 2.6 4
375 Langsat 56 0.9 0.2 14.3 17 24 1.1 3
376 Layang 109 22 1.7 0 50 150 2 47
377 Lele, goreng 252 19.9 19.1 0 23.8 232 1.2 47
378 Lemak babi 902 0 100 0 0 0 0 0
379 Lemak babi (bacon) 630 9.1 65 1.1 13 108 0.8 0
380 Lemak kerbau 818 1.5 90 0 0 0 0 0
381 Lemon squasih 36 0 0 10 0 0 0 0
382 Lemonade 30 0 0 8 0 0 0 0
383 Lemper 221 3.8 3.6 43.4 0 0 0.55 0
384 Lemuru 112 20 3 0 20 100 1 31
385 Leunca, buah 33 1.9 0.1 7.4 274 34 4 72
386 Leupeut ketan 240 7.8 0.5 51.2 0 20.5 1.62 0
387 Leverwost (sosis hati) 387 16 22 3 20 150 4 1244
388 Lobak 19 0.9 0.1 4.2 35 26 0.6 1
389 Lopis 163 2.8 2.2 33 0 0 0.32 0
390 Madu 294 0.3 0 79.5 5 16 9 0
391 Maizena (pati jagung) 343 0.3 0 85 20 30 1.5 0
392 Makaroni 363 8.7 0.4 78.7 20 80 0.3 0
393 Mangga gedong 44 0.7 0.2 11.2 13 10 0.2 2528
394 Mangga golek 63 0.5 0.2 16.7 14 10 0.7 573
395 Mangga harum manis 46 0.4 0.2 11.9 15 9 0.2 185
396 Mangga indramayu 72 0.8 0.2 18.7 13 10 1.9 447
397 Mangga kopek 56 0.4 0.2 14.6 16 10 1.7 1005
398 Mangga muda 59 0.5 0.4 15.1 12 11 0.4 12
399 Manggis 63 0.6 0.6 15.6 8 12 0.8 0
400 Margarine 720 0.6 81 0.4 20 16 0 267
401 Martabak 265 4.7 5.5 49.3 0 0 1.87 37
402 Martabak telur 200 8.9 5.1 29.5 0 0.1 1.85 55
403 Melase 276 0 0.1 71 470 93 29.5 0
404 Melinjo 66 5 0.7 13.3 163 75 2.8 125
405 Mentega 725 0.5 81.6 1.4 15 16 1.1 1131
406 Menteng 65 1.7 0.2 16.1 13 20 0.8 0
407 Merica 359 11.5 6.8 64.4 460 200 16.8 0
408 Mie goreng 468 7.6 20.4 62.4 0 22.4 1.76 0
409 Mie, basah 86 0.6 3.3 14 14 13 0.8 0
410 Mie, kering 337 7.9 11.8 50 49 47 2.8 0
411 Minyak hati hiu (eulam 902 0 100 0 0 0 0 21718
412 Minyak ikan 902 0 100 0 0 0 0 24889
413 Minyak kacang tanah 902 0 100 0 0 0 0 0
414 Minyak kelapa 870 1 1 98 0 3 0 0
415 Minyak kelapa sawit 902 0 100 0 0 0 0 8000
416 Minyak wijen 902 0 100 0 0 0 0 0
417 Misro 218 0.8 16 50.2 0 0.1 0.58 0
418 Mujair, dendeng goren 598 74.3 26.9 9.2 1957 1447 7.4 19
419 Mujair, dendeng ment 582 68.3 15.2 37.2 3258 1699 4.3 16
420 Mujair, goreng 416 46.9 23.9 0 346 654 0.9 13
421 Mujair, pepes 121 21.7 2.8 0.8 83 248 0 9
422 Mujair, segar 89 18.7 1 0 96 29 1.5 6
423 Nanas 52 0.4 0.2 13.7 16 11 0.3 20
424 Nangka , masak di po 106 1.2 0.3 27.6 20 19 0.9 51
425 Nangka muda 51 2 0.4 11.3 45 29 0.5 3
426 Nangka, biji 165 4.2 0.1 36.7 33 200 1 0
427 Nasi goreng 276 3.2 3.2 30.2 0 2.8 0.66 0
428 Nasi uduk 253 4.3 21 11.7 0 0 0.35 0
429 Noga kacang tanah 600 14 41.7 42 0 0 1.83 0
430 Oncom hitam goreng 284 12 14.4 13.6 0 115.6 66.84 0
431 Oncom hitam goreng b 307 9 18 27 0 7 39.3 0
432 Oncom kacang tanah, 132 12.7 3.8 13.7 133 355 34.4 0
433 Oncom kedele 187 13 6 22.6 96 115 27 0
434 Oncom merah goreng 368 6.8 32 13.2 0 40 11.48 0
435 Oncom merah goreng, 320 7.3 18.7 31 0 34 9.13 0
436 Oncom merah sayur (t 40 2 2 3 0 12 2.6 0
437 Oncom, pepes 76 5.2 1.8 10.6 215 66 12.5 0
438 Onde-onde 289 8.3 8.9 44.3 0 0.1 4.49 0
439 Ongol-ongol 115 1.5 6 14 0 0.1 1 0
440 Opak singkong 940 36 42 104 0 600 12 0
441 Otak 125 10.4 8.6 0.8 16 330 3.6 0
442 Oyek (dari singkong) 342 2.3 0.1 83.1 27 61 7.6 0
443 Pala, biji 494 7.5 36.4 40.1 120 240 4.6 0
444 Pala, daging 42 0.3 0.2 10.9 32 24 1.5 4
445 Papais 134 3 1.6 27 0 0 0.15 0
446 Paria (pare) 29 1.1 0.3 6.6 45 64 1.4 23
447 Paria putih, kukus 16 0.8 0.2 3.4 16 33 0.5 0
448 Pastel 119 2.7 1.4 24 0 0 0.11 0
449 Pati singkong (tapioka) 362 0.5 0.3 86.9 0 0 0 0
450 Pe-cay 23 1.8 0.3 4.5 179 39 6.9 449
451 Peda banjar 156 8 4 0 174 316 3.1 34
452 Pepaya 46 0.5 0 12.2 23 12 1.7 56
453 Pepaya muda 26 2.1 0.1 4.9 50 16 0.4 6
454 Pepaya, lodeh 275 11.6 11.6 30.2 251.3 107.2 1.9 27
455 Pepetek 176 32 4.4 0 120 200 1 2
456 Permen 400 0 0 95 0 5 0 0
457 Pete segar 142 10.4 2 22 95 115 1.2 25
458 Peterseli 50 3.7 1 9 193 84 1.3 1235
459 Petis ikan 161 20 0.2 24 37 36 2.8 0
460 Petis udang 220 15 0.1 40 37 36 2.8 0
461 Pilus 514 1 27.8 65 0 0 1.4 0
462 Pindang banjar 157 28 4.2 0 50 100 1 47
463 Pindang benggol 170 31 4.2 0 50 100 1 47
464 Pindang layang 153 30 2.8 0 60 200 3 62
465 Pindang selar kecil 142 27 3 0 60 200 3 62
466 Pisang ambon 99 1.2 0.2 25.8 8 28 0.5 21
467 Pisang angle 68 1.3 0.2 17.2 10 26 0.6 11
468 Pisang goreng 220 2.3 6.3 38.5 0 12 0.05 0
469 Pisang lampung 99 1.3 0.2 25.6 10 19 0.9 90
470 Pisang mas 127 1.4 0.2 33.6 7 25 0.8 12
471 Pisang oli 134 1.1 0.5 35.5 31 53 0.9 0
472 Pisang raja 120 10.2 0.2 31.8 10 22 0.8 139
473 Pisang raja sere (susu) 118 1.2 0.2 31.1 7 29 0.3 16
474 Pisang raja uli 146 2 0.2 38.2 10 38 0.9 11
475 Pisang siam 268 4.3 12.6 58.1 20.4 44.2 1.6 17
476 Pisang siam, goreng 625 1 0 8.1 26.1 99 2.8 15
477 Prey (bawang daun) 45 2.2 0.3 10.3 52 50 1.1 6
478 Putu 210 3 6 37 0 0.1 1.2 0
479 Putu mayang 200 1 2.4 43.8 0 0 0.2 0
480 Ragi 136 43 2.4 3 140 1900 20 0
481 Rambutan 69 0.9 0.1 18.1 16 16 0.5 0
482 Rambutan, aceh 11 0 0 2.7 2.4 2.4 0 0
483 Rambutan, sinyonya 4 0 0 0.9 0.8 1 0 0
484 Rarawan 295 7.2 8.5 47.5 0 1.1 0.78 0
485 Rebon (udang kecil seg 81 16.2 1.2 0.7 757 292 2.2 19
486 Rebon, kering 299 29.4 3.6 3.2 2306 265 21.4 0
487 Rebung 27 0.6 0.3 5.2 13 59 0.5 3
488 Risoles 335 5.2 3.5 70.5 0 6.8 1.4 0
489 Roti gambang 350 7.5 2 75.5 0 23.5 2.35 0
490 Roti putih 248 8 1.2 50 10 95 1.5 0
491 Roti warna sawo mata 249 7.9 1.5 49.7 20 140 2.5 0
492 Saga, biji tanpa kulit 449 30.6 25.5 31.9 1062 161 14.2 0
493 Sagu ambon 338 0.6 0.3 83.1 0 16 10.8 0
494 Salada air 17 1.7 0.3 3 182 27 2.5 363
495 Salak 77 0.4 0 20.9 28 18 4.2 0
496 Santan (kelapa + air) 122 2 10 7.6 25 30 0.1 0
497 Santan (kelapa saja) 324 4.2 34.3 55.6 14 45 1.9 0
498 Saos tomat 98 2 0.4 24.5 12 18 0.8 0
499 Sarang burung 281 37.5 0.3 32.1 485 18 3 0
500 Sardines, dalam kalen 338 21.1 27 1 354 434 3.5 78
501 Sari kedelai, bubuk 344 30 20 43 450 500 4 250
502 Sate kulit 110 15.5 0.5 11.5 0 0.1 0.05 0
503 Sate usus 127 14 7.3 1.3 0 14 1.33 0
504 Sawi 22 2.3 0.3 4 220 38 2.9 969
505 Sawo 92 0.5 1.1 22.4 25 12 1 9
506 Sela, segar 100 18.8 2.2 0 40 179 0.5 47
507 Selada 15 1.2 0.2 2.9 22 25 0.5 81
508 Selada air, rebus 19 2.7 0.2 2.9 83 74 1.4 180
509 Selar, kering 194 38 3.5 0 20 200 1 0
510 Seledri 20 1 0.1 4.6 50 40 1 20
511 Semangka 28 0.5 0.2 6.9 7 12 0.2 91
512 Semur jengkol 192 4.5 6 302.5 0 0.1 1.75 0
513 Sente 64 0.6 0.3 14.8 30 50 1 0
514 Sepat, kering 289 38 14 0 40 100 0.7 0
515 Serbuk coklat 298 8 23.8 48.9 125 315 11.6 0
516 Setrup, sirup 213 0 0 55 0 0 0 0
517 Singkah (rotan muda) 81 5.1 4.5 5.1 60 601.9 3.9 1
518 Singkong goreng 285 1 18 28 0 3.5 0.6 0
519 Singkong, kukus 146 1.2 0.3 34.7 33 40 0.7 0
520 Singkong, tape 173 0.5 0.1 42.5 30 30 0 0
521 Siomai 95 4.4 2.2 14.4 0 2.1 1.24 0
522 Sirsak 65 1 0.3 16.3 14 27 0.6 1
523 Sop kool 12 0.5 0.1 2 14.2 14 0.5 21
524 Sop kool dan wortel 15 0.6 0.1 3.1 12.6 15.3 0.5 160
525 Soto dengan danging 128 2.6 9.4 8.2 0 10.8 1 11
526 Soto tanpa daging 117 0.4 8.6 9.6 0 12.6 1.1 0
527 Srikaya 101 1.7 0.6 35.2 27 20 0.8 0
528 Susu ibu (asi) 65 1.1 3.5 7.7 35.3 12.3 0 70
529 Susu kambing 64 4.3 2.3 6.6 98 78 2.7 43
530 Susu kedelai 41 3.5 2.5 5 50 45 0.7 25
531 Susu kental manis 336 8.2 10 55 275 209 0.2 175
532 Susu kental tak manis 138 7 7.9 9.9 243 195 0.2 137
533 Susu kerbau 160 6.3 12 7.1 216 101 0.2 27
534 Susu sapi 61 3.2 3.5 4.3 143 60 1.7 45
535 Susu skim (tak berlem 36 3.5 0.1 5.1 123 97 0.1 0
536 Susupan 87 5.3 5.2 6.3 54 290.9 0.2 56
537 Suweg, kukus 98 1.5 0.1 21.9 50.2 58 0.8 0
538 Suweg, mentah 69 1 0.1 15.7 62 41 4.2 0
539 Tahu 68 7.8 4.6 1.6 124 63 0 0
540 Tahu goreng 128 5.6 11.2 1.2 0 84.8 0.52 0
541 Tales, kukus 120 1.5 0.3 28.2 31 63 0.7 0
542 Tales, mentah 98 1.9 0.2 23.7 28 61 1 3
543 Taoco 166 10.4 4.9 24.1 55 365 1.3 3
544 Taokoa 104 12.9 6.8 1.2 153 119 1.7 0
545 Tebu terubuk 25 4.6 0.4 3 40 80 2 0
546 Teh 132 19.5 0.7 67.8 717 265 11.8 0
547 Tekokak 34 2 0.1 7.9 50 30 2 113
548 Tekokak, kering 294 8.3 1.7 72.6 370 180 22.2 113
549 Telur ayam 162 12.8 11.5 0.7 54 180 2.7 309
550 Telur ayam, bagian ku 361 19.3 31.9 0.7 147 586 7.2 686
551 Telur ayam, bagian put 50 10.8 0 0.8 6 17 0.2 0
552 Telur ayam, ceplok 383 15.1 32.9 8.3 61.4 191.4 3.1 462
553 Telur ayam, dadar 251 16.3 19.4 1.4 62 250 2.5 41
554 Telur bebek (itik) 189 13.1 14.3 0.8 56 175 2.8 422
555 Telur bebek, bagian ku 398 17 35 0.8 150 400 7 984
556 Telur bebek, bagian pu 54 11 0 0.8 21 20 0.1 0
557 Telur bebek, ceplok 320 15.1 30.5 0.9 64.4 200 3.2 482
558 Telur bebek, dadar 301 20 23.7 0 71 600 9.2 139
559 Telur bebek, telur asin 195 13.6 13.6 1.4 120 157 1.8 288
560 Telur penyu 144 12 10.2 0 84 193 1.3 206
561 Telur terubuk 425 31 28 10 50 100 2 206
562 Tembang 204 16 15 0 20 200 2 31
563 Tempe gembus 73 5.7 1.3 4.2 204 80 1.5 0
564 Tempe goreng 328 18.4 23.2 12.8 0 149.6 10.48 0
565 Tempe kedelai murni 149 18.3 4 12.7 129 154 10 6
566 Tempe sayur 240 6 2.7 49.3 0 8 3.07 0
567 Tempuyak 126 1.1 2.2 25.7 48 85.5 1.1 0
568 Tepung beras 364 7 0.5 80 5 140 0.8 0
569 Tepung gaplek 363 1.1 0.5 88.2 84 125 1 0
570 Tepung garut (arrowroo 355 0.7 0.2 85.2 8 22 1.5 0
571 Tepung hunkwee 364 4.5 1 83.5 50 100 1 0
572 Tepung ikan 316 60.1 6.5 22.4 3196 1976 16.6 0
573 Tepung jagung kuning 355 9.2 3.9 73.7 10 256 2.4 64
574 Tepung jagung putih 355 9.2 3.9 73.7 10 256 2.4 0
575 Tepung kacang kedelai 347 35.9 20.6 29.9 195 544 8.4 18
576 Tepung kentang 347 0.3 0.1 85.6 20 30 0.5 0
577 Tepung sagu 353 0.7 0.2 84.7 11.6 13 1.5 0
578 Tepung susu 509 24.6 30 36.2 904 694 0.6 538
579 Tepung susu asam, unt 418 19 9 65.5 800 600 7 343
580 Tepung susu skim 362 35.6 1 52 1300 1030 0.6 0
581 Tepung terigu 365 8.9 1.3 77.3 16 106 1.2 0
582 Terasi merah 174 30 3.5 3.5 100 250 3.1 0
583 Terasi merah 174 30 3.5 3.5 100 250 3.1 0
584 Teri kering, tawar 331 68.7 4.2 0 2381 1500 23.4 63
585 Teri nasi, kering 144 32.5 0.6 0 1000 1000 3 63
586 Teri, bubuk 277 60 2.3 1.8 1209 1225 3 92
587 Teri, kering 170 33.4 3 0 1200 1500 3.6 65
588 Teri, segar 77 16 1 0 500 500 1 47
589 Teri, tepung 347 48.8 6.4 19.6 4608 1200 18.6 63
590 Terong 24 1.1 0.2 5.5 15 37 0.4 4
591 Terong + oncom, mak 285 4.3 25.7 9.5 48 80 14.6 4
592 Terong asam 39 2.3 1.9 2 51 481.2 3.4 3
593 Terong belanda 48 1.5 0.3 11.3 13 24 0.8 0
594 Terong, kukus 23 1.8 0.1 4.9 40 13 0.5 0
595 Tespong, daun 59 2.9 0.3 13.9 155 65 2.5 375
596 TIM (NASI TIM) 120 2.4 0.4 26 3 7 0.4 0
597 TOGE - TAHU, MAKAN 392 5.4 28.5 28.4 17.4 44 1.2 22
598 TOGE GORENG 94 0.6 1.1 0.1 0 8.5 0.05 0
599 TOGE, KACANG IJO 23 2.9 0.2 4.1 29 69 0.8 1
600 TOGE, KACANG TUNG 35 5 0.2 5.8 57 88 1 0
601 TOGE, KEDELAI 67 9 2.6 6.4 50 65 1 14
602 TOGE, SEDUH 28 3 0.8 4 52 73 0.5 0
603 TOMAT MASAK 20 1 0.3 4.2 5 27 0.5 225
604 TOMAT MUDA 23 2 0.7 2.3 5 27 0.5 48
605 TOMAT, SARI (JUICE) 15 1 0.2 3.5 7 15 0.4 90
606 UBI JALAR GORENG 160 3.7 1.3 55.3 0 40 0.93 0
607 UBI JALAR MERAH 123 1.8 0.7 27.9 30 49 0.7 963
608 UBI JALAR PUTIH 123 1.8 0.7 27.9 30 49 0.7 8
609 UBI JALAR REBUS 114 1.4 9.6 25.6 27.7 0 0.6 296
610 UBI JALAR REBUS 114 1.4 9.5 25.5 0 27.7 0.62 0
611 UBI JALAR SAYUR 183 1.3 0.3 22.5 0 8.5 0.2 0
612 UBI JALAR SAYUR 184 1.4 0.3 22.5 8.5 0 0.2 73
613 UBI JALAR, SAYUR 183 1.8 0.3 22.5 6.5 0 0.2 87
614 UDANG, KERING 295 62.4 2.3 1.8 1209 1225 6.3 650
615 UDANG, SEGAR 91 21 0.2 0.1 136 170 8 0
616 USUS SAPI 130 14 7.2 1.5 14 115 4 62
617 UWI 101 2 0.2 19.8 45 280 1.8 0
618 VERMICELLI 363 8.7 0.4 78.7 20 80 0.3 0
619 WIJEN 568 19.3 51.1 18.1 125 614 9.5 0
620 WORST (SOSIS DAGING 452 14.5 42.3 2.3 28 61 1.1 0
621 WORTEL 42 1.2 0.3 9.3 39 37 0.8 1800
622 WORTEL, KUKUS 37 1 0.6 8.3 44 30 0.6 1620
623 WORTEL, REBUS 28 0.7 0.5 6.3 46 28 0.6 1500
624 YOGHURT 52 3.3 2.5 4 120 90 0.1 25
VTC VTB SEN SELL SELK BDD
70 0.4 0 100
0 0 0 100
13 0.1 0 61
0 0.2 0 100
10 0.1 0 80
0 0.1 0 60
5 0 0.07 88
60 0 0 96
2 0.3 0 48
0 0.1 0.6 0.184 58
0 0.1 0 100
0 0 0 100
0 0.1 0 80
9 0 0 100
1.8 0 0.6 0.628 100
0 0 0.5 100
13 0 0 69
0 0.1 0 0.085 0.134 80
4 0 0 100
0 0.1 0 80
9 0 0 94
2 0 0 90
15 0.2 0 88
80 0.1 0 71
32 0 0 100
19 0 0.8 0.071 100
80 0.1 0 71
16.8 0.5 0 100
22 0 0.8 100
0 0.1 0 60
0 0.1 0 100
35 0 0 86
1 0.1 0 100
2 0.1 0 85
0 0 0 100
0 0 0 100
20 0 0.1 84
20 0 0 84
0 0.1 0 0.61 100
0 0 0.6 0.61 100
0 0.2 0 100
0 0.1 0 100
0 0 0 100
0 0.2 0 100
0 0.2 0 100
0 0.1 0.6 100
0 0 0 100
0 0.3 0 100
0 0.6 0 100
0 0.2 0 100
0 0.3 0 100
0 0.2 0 100
0 0.2 0 100
0 0 0 80
0 0 0 100
0 0 0 100
0 0 0 100
0 0.2 0 100
0 0 0 100
0 0 0 100
0 0.1 0 100
0 1.5 0 100
0 0.6 0.9 100
10 0 0 75
12 0 0 100
4 0 0 100
0 0.1 0 100
50 0.1 0 80
50 0.1 0 80
0 7.6 0 100
38 0.3 0 80
33 0 0 950
22 0.1 0 58
0 0.4 0 100
8 0 0 100
5 0 0 100
19 0.1 0.21 90
9.5 0.7 0.21 100
8 0 0.21 0.893 0.654 100
0 0.1 0 100
0 0 0 100
0 0 0 100
110 0 0 100
0 0 0 100
84 0.1 0 82
50 0.4 0 85
18 0.1 0 85
70 0.2 0 85
15 0 0 30
0 200 0 100
0 0.4 0 100
0 0 0 100
0 0.1 0 100
0 0.1 0 100
0 0 0 100
0 0 0 100
0 0.1 0.6 90
0 0 0 100
0 2.7 0.9 100
0 0.1 0 100
0 0.1 0 100
0 0.1 0 100
0 0.6 0 100
0 0.7 0 100
0 0.1 0 100
0 0.1 5.5 100
0 0 0 100
0 0.1 0 100
0 0.1 3.5 0.031
50 0.1 0 80
37 0.1 0 67
30 0 0 65
17 0.8 0.1 40
61 0 0 65
65 0 0 65
29 0.3 0 65
11 0.1 0 100
239 0.1 0 40
66 0 0 100
29 0.3 0 70
29 0.1 0 65
220 0.2 0 65
13 0.1 0 100
30 0.1 0.2 65
29 0.3 0 65
3 0 0 78
16 0.1 0 100
36 0.1 0 70
40 0.1 0 70
109 0.1 0 70
31 0.1 0 75
83 0.1 0 80
182 0.1 0 88
11 0.1 0 100
150 0.1 0 65
30 0 0.2 70
64 0 0 40
5 0 0 69
6 0 0 90
275 0.1 0 87
70 0.5 0.5 100
34 0 0.5 100
3 0 0 94
163 0.1 0 80
7 0 0 100
22 0.1 0 73
14 0 0 100
24 1 0 100
0 0.1 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
9 0.1 0 64
53 0.1 0 22
0 0.1 0 80
56 0 0 65
0 0.8 0 100
50 0.1 0 70
16 0 0 33
1 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0.1 0.6 80
0 0 0 64
0.1 0 0.4 100
0 0 0 100
9 0.1 0 85
8 0 0 85
1.3 0 0 100
111 0 0 70
6 0 0 100
10 0.1 0 65
0 0 0.2 100
0 0 0 100
4 0.1 0 85
0 0 0.2 100
0 0 0 100
13 0.6 0 100
13 0.5 0 100
13 0.4 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0.7 0 100
23 0.4 0 100
31 0.3 0 100
0 0.6 0 100
0 0.1 0 96
0 1 0 96
0 0.5 0.6 96
0 0 0 70
0 0.8 0 96
0 0.1 0 96
0 0 0 96
0 0.1 0 0.044 100
0 0 0.9 49
0 0.1 0 80
0 2.4 0.6 80
0 0.1 0.6 80
0 0.3 0 100
9 0.2 0 28
0 0.3 2.5 90
0 0.4 0 90
8 0.2 0 90
8 0.1 0 100
0 0.3 0 100
9 0.2 0 28
0 0.3 0 90
0 0.4 0 90
8 0.2 0 90
0 1.1 0 100
0 1.7 0 100
0 0.1 0 100
4 0 0 97
0 0.1 0 90
0 0 0 100
5 0 0 90
87 0 2.4 82
22 0 0 67
197 0 0 90
5 0 0 100
0 0.1 0 100
5 0.1 0 100
5 0 0 100
10 0.1 0 25
27 0 0 100
0 0.5 0 100
0 0 0 100
12 0.1 0.2 90
4 0.1 0 100
43 0 0 62
31 0.1 0 71
49 0.1 0.1 72
49 0.1 0 100
27 0 0 76
20 0 0 70
1 0.3 0 100
2 0.8 0 100
3.5 0.3 0 100
0 0.2 0 100
0 0.2 0 100
0 0 0 100
0 0.2 0 100
0 0 0 35
9 0.3 0 95
5 0.5 0 100
43 0.4 0 100
31 0.4 0 69
6 0.6 2.9 100
0 0 0 100
26 0.3 0 45
0 0.9 0 100
0 1.1 3.8 100
0 0.1 0 100
0 0.6 0 95
0 0.2 0 97
0 0.1 0 100
21 0.1 0.21 75
2 0.6 0 100
20 0 0 100
15 0 0.21 0.048 100
8 0 0.21 100
0 0 2.9 100
5 4.4 0 100
0 0.1 0 100
0 0.1 0 100
3 0.3 0 100
5 0.4 0 43
0 0.1 0 100
0 0.3 2.9 100
0 0.3 0 100
0 0 0 100
2 0.9 0 100
0 0.1 0 100
0 0 1 100
0 0 0 100
0 0.1 0 80
12 0 0 100
32 0.1 0 70
11 0 0 100
13 0 0.2 0.208 100
8.6 0.4 0.2 0.208 100
49 0.2 0 80
1.1 0 0.3 100
0 0 0 100
0 0.8 0 100
0 1.2 0 100
0 0 0 100
0 0 0 100
19 0.2 0 96
30 0.1 0 58
1 0 0 100
0 0.3 0 100
1 0 0 100
4 0.1 0 53
4 0.1 0 53
0 0.1 0 53
0 0 0 100
19 0.1 0 77
58 0.1 0 65
0 0 0 100
0 0 0 100
41 0.1 0 83
0 0.1 0.6 80
0 0.1 0 100
0 0.4 0 100
17 0.1 0.2 85
38 0 0 75
0 0 0 46
1 0 0 100
0 0.1 0 45
0 0 0 0.388 0.001 20
0 0 0 100
0 0 0 100
0 0 0 0.25 100
0 0 0 100
0.2 0 0 100
0 0.1 0 100
0 0.1 0 100
0 0.1 0 100
0 0.1 0 100
0 0.2 0.6 100
0 0.6 0 100
11 0.1 0 97
0 0.7 0 100
30 0.1 0.9 75
30 0.1 0 75
8 0 0 0.777 70
0 0.2 0 100
0 0 0 100
30 0.1 0 80
0 0.1 0 65
3 0 0 64
69 0.1 0 57
50 0.1 0 1.433 0.124 75
0 0 0 100
0 0.3 0 95
0 0.2 0 100
31 0.1 0 68
31 0.1 0 68
0 0.1 0 95
1 0.1 0 100
0 0.6 0 100
17 0.1 0 70
0 0.1 0 100
25 0 0 80
0 0 0 100
0 0 0 100
17 0.1 0 52
59 0.1 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
1 0 0 78
0 0.2 0 70
0 0 0 35
10 0 0 80
18 0 0.2 83
0 0 0 100
15 0.1 0 100
20 0.2 0 100
0 0.2 0 100
3 0.1 0 64
0 0.1 0 80
0 0.6 0 80
0 0 0 100
0 0.4 0 100
0 0 0 100
20 0 0 100
0 0 0 100
0 0 0 100
0 0.1 0 0.55 80
17 0.1 0 95
0.2 2.4 0 100
0 0.2 0 100
32 0 0 87
0 0 0 100
4 0 0 100
0 0 0 100
0 0.1 0 100
9 0.1 0 65
30 0.1 0 65
6 0.1 0 0.149 0.031 65
16 0.1 0 65
27 0 0 65
65 0 0 73
2 0 0 29
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
100 0.1 0 60
0 0 0 100
5 0 0 64
0 0.2 0 100
2 0.2 0 100
0 0 0.4 100
0 0 0.5 1.303 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 100
0 0 0 0.325 0.152 100
0 0 0 100
0 0 0 100
0 0.2 0 100
0 0.3 0 100
0 0.1 0.6 90
0 0 0.6 85
0 0 0.6 80
24 0.1 0 53
7 0.1 0 28
9 0.1 0.2 80
10 0.2 0 75
0 0.9 0.6 100
0 0 0.6 100
0 0 0 100
0 1.1 0 100
0 0.9 0 100
0 0.1 0 100
0 0.1 0 100
0 1 0 100
0 0.4 0 100
0 0.8 0 100
0 0.1 0 100
0 0 0 100
0 0 0 100
0 1.8 0 100
18 0.2 0 100
0 0.1 0 100
0 0.2 0 95
22 0 0 30
0 0 0 100
52 0.1 0 77
35 0.1 0 100
0 0 0 100
0 0 0 100
75 0.1 0 82
0 0 0 90
78 0 0.4 75
19 0 0.4 76
43.6 0.9 0.4 100
0 0.5 0.6 100
0 0 0.1 100
36 0.2 0 36
193 0.1 0 95
0 0 0 100
0 0 0 100
0 0 0 100
0 0.1 0 90
0 0.1 0 90
0 0.1 0 90
0 0.1 0 90
3 0.1 0 0.525 75
6 0.1 0 75
0 0 0 100
4 0 0 75
2 0.1 0 85
3 0.1 0.23 77
10 0.1 0 70
4 0 0 85
3 0.1 0 75
20.4 0 0 80
4.8 0 0.23 100
17 0.1 0 52
0 0 0 100
0 0 0 100
0 6000 0 100
58 0 0 40
8.7 0 0 40
2.9 0 0 40
0 0 0 100
0 0 0 100
0 0.1 1.5 100
4 0.1 0 65
0 0 0 100
0 0 0 100
0 0.1 0 100
0 0.1 3 100
7 0.1 0 100
0.1 0 0 100
50 0.1 0 69
2 0 0 50
2 0 0 100
2 0 0 100
11 0.1 0 100
0 0 0 100
0 0.1 0 100
10 0.7 0 100
0 0 0.6 100
0 0.7 0 100
102 0.1 0.3 87
21 0 0 79
0 0.4 0.6 48
8 0 0 69
27 0.1 0 100
0 0 0.6 75
11 0 0 63
6 0.1 0.1 46
0 0 0 100
5 0.1 0 86
0 0 0.6 75
0 0.1 0 100
0 0 0 100
4 0 0 100
12 0.5 0 0.028 100
15 0 0 0.028 100
0 0.1 0.9 100
0 0 0 100
20 0.1 0 68
17.6 0.3 0 100
14.6 0.3 0.6 100
0.5 0.1 2.9 100
0.6 0.1 0.7 100
22 0.1 0 58
2.7 0.2 0 100
1 0.1 0 100
2 0.1 0 100
1 0.1 0 100
1 0.1 0 100
1 0 0 100
1 0 0 100
1 0 0 100
31 0 0 100
0 0.1 0 100
5 0.1 0 86
0 0.1 1.5 100
0 0.4 0 0.051 0.074 100
2 0.1 0.2 100
4 0.1 0 85
0 0.1 0 100
0 0.1 0 100
50 0.1 0 20
0 0 0 100
80 0.1 0 95
0 0.4 0 100
0 0.1 1.5 90
0 0.3 0 100
0 0 0 100
1.9 0 1.5 0.065 0.08 100
0 0.2 1.5 0.065 0.08 100
0 0.2 0 90
0 0.6 0 100
0 0 0 100
0 0.2 0 100
0 0.3 0 100
0 0.3 0 83
0 0.1 0 90
0 0.1 0 100
0 0.1 0.6 80
0 0.1 0 100
0 1.9 0 0.049 100
0 0.2 1.5 100
1.3 0.1 0 100
26 0 0 100
0 0.1 0 100
0 0 0 100
0 0.1 0 100
0 0 0 100
0 0 0 100
0 0.4 0 100
0 0.4 0 100
0 0.8 0 100
0 0.6 0 100
0 0 0 100
6 0.3 0 100
30 1 0 100
7 0.3 0 100
0 0.1 0 100
0 0 0 100
0 0 0 100
0 0.1 0 100
0 0.1 0 100
0 0.1 0 100
0 0.1 0.6 100
0 0.1 0 100
0 1.1 0 100
5 0 0 87
3.5 0.3 0 100
17 0 0 100
17 0 0 73
2 0.1 0 100
21 0.1 0 60
0 0.7 0 100
7.6 0.4 0 100
0 0 0 100
15 0.1 0 100
15 0.1 0 90
15 0.2 0 100
2 0.1 0 87
40 0.1 0 95
30 0.1 0 95
10 0.1 0 100
8.7 1.1 0 100
22 0.1 0.3 86
22 0.1 0 86
10.2 0.6 0 95
0.9 0.6 0 100
5.5 0.2 0 100
5.5 0.2 0 100
5.5 0.2 0 100
0 0.1 0 90
0 0 1.5 0.015 68
0 0.1 0 100
9 0.1 0 86
0 0.1 0 100
0 0.9 0 100
0 0.1 0 100
6 0.1 0 88
4 0 0 100
2 0 0 0.777 0.036 100
0 0 0 100
Tabel. Daftar Konversi Berat Mentah Masak (DMM)
No. Nama Makanan F No. Nama Makanan F No. Nama Makanan F
1 Nasi, liwet 0.4 51 Telur Ayam Kampung, ceplok lunak 0.9 101 Kerbau, daging sayuran rebus 1.5
2 Nasi, tim 0.2 52 Telur Ayam Kampung, ceplok keras 1.1 102 Kerbau, hati ungkep 1.2
3 Nasi, bubur 0.2 53 Telur Ayam Kampung, ceplok air 0.9 103 Kerbau, hati panggang 1.5
4 Ketan Putih, liwet 0.6 54 Telur Ayam Kampung, dadar banyak mi 0.7 104 Kerbau, hati rebus 1.5
5 Ketan Putih, bubur 0.2 55 Telur Ayam Kampung, dadar sedikit min 0.7 105 Kerbau, hati rebus-goreng 1.7
6 Ketan Putih, kukus 0.6 56 Telur Ayam Negeri, ceplok lunak 0.9 106 Kerbau, hati goreng 1.6
7 Ketan Putih, ranginang 0.4 57 Telur Ayam Negeri, ceplok keras 1.3 107 Kerbau, jantung panggang 1.5
8 Ketan Putih, lontong 0.3 58 Telur Ayam Negeri, ceplok air 0.9 108 Kerbau, jantung goreng 1.9
9 Ketan Putih, tape 0.6 59 Telur Ayam Negeri, dadar banyak minya 0.8 109 Kerbau, jantung rebus 1.6
10 Ketan Hitam, liwet 0.3 60 Telur Ayam Negeri, dadar sedikit minya 0.9 110 Kerbau, jantung rebus-goreng 1.6
11 Ketan Hitam, bubur 0.2 61 Telur Bebek, ceplok keras 1.2 111 Kerbau, jantung ungkep 1.5
12 Ketan Hitam, kukus 0.5 62 Telur Bebek, dadar banyak minyak 0.8 112 Kerbau, usus rebus 1.5
13 Ketan Hitam, tape 0.7 63 Telur Bebek, dadar sedikit minyak 0.9 113 Kerbau, usus rebus-goreng 2.1
14 Tepung Beras, bubur 0.1 64 Sapi, daging haas goreng 1.9 114 Kerbau, usus ungkep 1.6
15 Bihun, rebus-goreng 0.4 65 Sapi, daging haas panggang 1.6 115 Kerbau, babat rebus 1.6
16 Bihun, rebus 0.3 66 Sapi, daging haas rebus 1.8 116 Kerbau, babat rebus-goreng 2.7
17 Mie Basah, goreng 0.5 67 Sapi, daging haas rebus-goreng 2.6 117 Domba, daging paha rebus 1.8
18 Mie Basah, rebus 0.6 68 Sapi, daging haas ungkep 1.3 118 Domba, daging paha rebus-gore 1.6
19 Mie Kering, rebus-goreng 0.3 69 Sapi, daging lamosir goreng 1.9 119 Domba, daging paha panggang 1.3
20 Mie Kering, rebus 0.4 70 Sapi, daging lamosir panggang 1.3 120 Domba, daging paha goreng 1.3
21 Jagung, liwet 0.4 71 Sapi, daging lamosir rebus 1.3 121 Domba, daging iga rebus 1.2
22 Jagung, kukus 0.4 72 Sapi, daging lamosir rebus-goreng 2.2 122 Domba, daging iga rebus-goreng 2.1
23 Jagung, arem-arem 0.4 73 Sapi, daging lamosir ungkep 1.2 123 Domba, daging iga goreng 1.4
24 Jagung Pipil, marning 1.1 74 Sapi, daging sayuran rebus 1.6 124 Domba, daging iga ungkep 1.5
25 Jagung Pipil, rebus 0.4 75 Sapi, daging sayuran ungkep 1.4 125 Domba, hati ungkep 1.1
26 Jagung, pergedel 0.9 76 Sapi, hati goreng 1.5 126 Domba, hati rebus 1.4
27 Jagung, bakar 1.2 77 Sapi, hati panggang 1.6 127 Domba, hati rebus-goreng 1.6
28 Kentang, kukus 1 78 Sapi, hati rebus 1.3 128 Domba, hati goreng 1.4
29 Kentang, goreng 2.9 79 Sapi, hati rebus-goreng 1.3 129 Domba, hati panggang 1.3
30 Kentang, rebus-goreng 1.6 80 Sapi, hati ungkep 1.2 130 Domba, jantung ungkep 1.5
31 Kentang, pergedel 1.2 81 Sapi, jantung goreng 1.7 131 Domba, jantung rebus 1.6
32 Kentang, pure 0.8 82 Sapi, jantung panggang 1.4 132 Domba, jantung rebus-goreng 1.8
33 Singkong, kukus 1 83 Sapi, jantung rebus 1.4 133 Domba, jantung goreng 1.7
34 Singkong, tape 1 84 Sapi, jantung rebus-goreng 1.9 134 Domba, jantung panggang 1.4
35 Singkong, goreng 1.4 85 Sapi, jantung ungkep 1.4 135 Domba, usus rebus 1.1
36 Singkong, kripik 1.8 86 Sapi, usus rebus 1.1 136 Domba, usus rebus-goreng 2.1
37 Singkong, tiwul 2.1 87 Sapi, usus rebus-goreng 1.9 137 Domba, usus ungkep 1.9
38 Singkong, bakar berkulit 1.1 88 Sapi, usus ungkep 1.4 138 Domba, babat rebus 1.8
39 Singkong, bakar tanpa kulit 1.1 89 Sapi, babat rebus 1.9 139 Domba, babat rebus-goreng 2.4
40 Singkong, rebus 0.7 90 Sapi, babat rebus-goreng 2.5 140 Ayam, paha panggang 2
41 Talas Bogor, kukus 0.9 91 Sapi, usus ungkep 1.8 141 Ayam, paha rebus 1.1
42 Talas Bogor, goreng 1.3 92 Kerbau, daging haas goreng 1.7 142 Ayam, paha rebus-goreng 1.6
43 Talas Bogor, kripik 1.7 93 Kerbau, daging haas panggang 1.6 143 Ayam, paha ungkep 2.2
44 Ubi Jalar Putih, kukus 1 94 Kerbau, daging haas rebus 2.2 144 Ayam, dada goreng 1.6
DMM 51 of 61
45 Ubi Jalar Putih, goreng 1.3 95 Kerbau, daging haas rebus-goreng 1.5 145 Ayam, dada rebus 1.3
46 Ubi Jalar Putih, kripik 1.9 96 Kerbau, daging lamosir panggang 1.8 146 Ayam, dada rebus-goreng 1.3
47 Ubi Jalar Putih, rebus 1.1 97 Kerbau, daging lamosir goreng 1.8 147 Ayam, dada panggang 1.7
48 Ubi Jalar Merah, kukus 1 98 Kerbau, daging lamosir rebus 1.6 148 Ayam, dada ungkep 1.5
49 Sagu Ambon, bubur 0.1 99 Kerbau, daging lamosir rebus-goreng 1.1 149 Ayam, hati rebus 1.5
50 Tepung Hunkwe, talam 0.1 100 Kerbau, daging lamosir ungkep 1.7 150 Ayam, hati panggang 2.2
151 Ayam, hati ungkep 1.6 201 Kacang Hijau, rebus-goreng 0.9 251 Tahu putih tebal Cina, bacem go 1.2
152 Ayam hati ungkep 1.7 202 Kacang Hijau, bubur 0.3 252 Tahu putih tebal Cina, pepes kuk 1.3
153 Ayam hati ungkep-goreng 1.8 203 Kacang Hijau, inti 0.3 253 Tahu putih tebal Cina, pepes bak 1.4
154 Ayam rempela rebus 1.4 204 Kacang tolo, rebus 0.4 254 Bayam, tumis 0.9
155 Ayam, rempela goreng 1.6 205 Kacang tolo, rebus-tumis 0.5 255 Bayam, rebus 1.1
156 Ayam, rempela ungkep 1.3 206 Kacang tolo, rempeyek 0.4 256 Bayam, rebus bersantan 1
157 Ayam, rempela ungkep-goreng 1.2 207 Oncom Merah, goreng bertepung 0.4 257 Bayam, kukus 0.9
158 Ikan, tongkol rebus 1.3 208 Oncom Merah, tumis 1.2 258 Lobak, rebus 1
159 Ikan, tongkol panggang 1.1 209 Oncom Merah, pepes bakar 0.8 259 Buncis, rebus 0.9
160 Ikan, tongkol tim 1.1 210 Oncom Merah, pepes kukus 0.9 260 Buncis, kukus 1.2
161 Ikan, tongkol goreng 0.5 211 Oncom Hitam, goreng bertepung 0.5 261 Buncis, tumis 1
162 Ikan, tongkol pepes 1.5 212 Oncom Hitam, tumis 1 262 Daun singkong, rebus 0.8
163 Ikan, gurame goreng 1.5 213 Oncom Hitam, pepes bakar 0.8 263 Daun singkong, rebus bersantan 1.5
164 Ikan, gurame panggang 1.3 214 Oncom Hitam, pepes kukus 1 264 Kangkung, rebus 0.8
165 Ikan, gurame rebus 1.2 215 Tempe murni, goreng 1 265 Kangkung, rebus bersantan 0.8
166 Ikan, gurame tim 1.1 216 Tempe murni, tumis 1.1 266 Kangkung, kukus 1
167 Ikan, gurame pepes 1.1 217 Tempe murni, bacem 1 267 Kangkung tumis 1
168 Ikan, mas kecil panggang 1.2 218 Tempe murni, keripik 0.9 268 Kacang panjang, rebus 1
169 Ikan, mas kecil rebus 1.1 219 Tempe murni, pepes kukus 1 269 Kacang panjang, rebus bersanta 0.9
170 Ikan, mas kecil pepes 1.2 220 Tempe campuran, goreng 1.1 270 Kacang panjang, kukus 1
171 Ikan, mas kecil tim 1.2 221 Tempe campuran, tumis 0.1 271 Kacang panjang, tumis 1
172 Ikan, lele goreng 2.4 222 Tempe campuran, bacem goreng 1 272 Sayur asem, rebus 0.9
173 Ikan, tembakang asin goreng 1 223 Tempe campuran, oseng-oseng 1.1 273 Sayur lodeh, rebus bersantan 1
174 Ikan, tembakang segar goreng 1.7 224 Tempe campuran, pepes bakar 1.2 274 Sayur sop, rebus 0.6
175 Ikan, jamrong, goreng 0.9 225 Tempe kuning cetak, goreng kering 1.3 275 Tomat, rebus 0.9
176 Ikan, sepat asin goreng 1.1 226 Tempe kuning cetak, goreng lunak 1.1 276 Tomat, tumis 1.3
177 Udang, goreng 1.5 227 Tempe kuning cetak, tumis 1.6 277 Wortel, rebus 1.1
178 Udang, tim 1.4 228 Tempe kuning cetak, bacem goreng 1.2 278 Wortel, kukus 1.1
179 Udang, pepes 1.3 229 Tempe kuning cetak, pepes kukus 1.2 279 Wortel, tumis 1
180 Kedele, rebus 0.5 230 Tempe kuning cetak, pepes bakar 1.3
181 Kedele, goreng 0.9 231 Tempe kuning cetak, goreng kering 1.8
182 Kedele, sangan 1.2 232 Tahu putih cetak, goreng lunak 0.9
183 Kedele, rempeyek 1.4 233 Tahu putih cetak, tumis 1.9
184 Kedele segar rebus 1.8 234 Tahu putih cetak, bacem goreng 1.2
185 Kacang tanah berkulit, rebus 0.9 235 Tahu kuning bungkus, goreng lunak 1.1
186 Kacang tanah , seduh goreng 1 236 Tahu kuning bungkus, bacem goreng 1.1
187 Kacang tanah, goreng 0.9 237 Tahu kuning bungkus, pepes kukus 1
188 Kacang tanah, sangan 1.1 238 Tahu kuning bungkus, pepes bakar 1.3
189 Kacang tanah, rempeyek 0.5 239 Tahu putih bungkug, goreng kering 1.3
190 Kacang tanah, bumbu pecel (kering) 0.7 240 Tahu putih bungkus, tumis 1.3
DMM 52 of 61
191 Kacang mete, goreng 1.1 241 Tahu gepeng Cina, goreng kering 1.3
192 Kacang jogo, segar rebus 0.8 242 Tahu gepeng Cina, goreng lunak 1.1
193 Kacang jogo, rebus-tumis 0.5 243 Tahu gepeng Cina, tumis 1.1
194 Kacang jogo kering, rebus 0.5 244 Tahu gepeng Cina, bacem goreng 1.1
195 Kacang jogo kering, rebus tumis 0.5 245 Tahu kuning tebal Cina, goreng lunak 1.1
196 Kacang jogo kering, gejos 0.6 246 Tahu kuning tebal Cina, tumis 1.4
197 Kacang jogo kering, rebus 0.9 247 Tahu kuning tebal Cina, bacem goreng 1.2
198 Kacang Bogor, rebus 0.5 248 Tahu Sumedang, goreng 1.3
199 Kacang Bogor, seduh-goreng 2.1 249 Tahu putih tebal Cina, goreng kering 1.1
200 Kacang Hijau, rebus 0.4 250 Tahu putih tebal Cina, goreng lunak 1.4
& Ig. Tarwotjo. Daftar Faktor Konversi Berat Bahan Makanan. Puslitbang Gizi, Bogor (1974).
DMM 53 of 61
Daftar Kandungan Zat Gizi Makanan Jajanan (DKGJ)
ENER PROT KARBOHID KALSI
BERAT LEMAK BESI VIT A VIT C VIT B
No. NAMA PANGAN URT GI EIN RAT UM
(g) (Kal) (g) (g) (g) (mg) (mg) (RE) (mg) (mg)
1 Buras a) 1 bh 70 88 2.3 1.3 16.7 0.02 3.95 0 0 0
2 Bacang a) 1 bh 70 72 2.3 1.9 11.4 0.01 2.4 0 0 0
3 Bika Ambon a) 1 pt 70 158 2.1 0.2 37 0.01 3.43 0 0 0
4 Bihun Goreng a) 1 ps 200 308 5.9 8.9 51 0.06 0.08 0 0 0
5 Bakwan a) 1 bh 40 109 1.7 7.5 8.7 0.02 2.89 0 0 0
6 Bakso a) 1 1ps 250 190 10.3 6.3 23.1 35 6.75 0 4.5 0
7 Bubur b) 10 6 0.1 6 1.3 0.2 0.02 0 0 0.04
8 Brondong b) sdm
1 bh 15 60 0.6 0.1 14.3 1.5 0.07 0 0 1.44
9 Biskuit Murah b) 1 bh 10 26 0.5 0.1 8.6 5.3 0.07 0 0 0.06
10 Biskuit Mahal b) 1 bh 10 35 0.8 1.1 5.4 16.2 0.14 8 0 0.15
11 Buntil c) 1 bh 100 106 4.4 6.3 7.9 225 16.2 19 110 0.04
12 Combro a) 1 bh 50 105 0.8 3.3 17.9 3.21 1.21 0 0 0
13 Dodonkol a) 1 bk 40 7 1.3 0.9 15.8 0.01 0.2 0 0 0
14 Deblo
Es Krimb)(Coconut milk) 1 bh 20 52 0.4 3 10.6 11.3 0.39 1 4.8 0.2
15 1 bh 30 47 0.9 0.5 9.8 2 0.03 0 0 0
16
b)
Es Mambo b) 1 bk 25 38 0 0 9.4 0.5 0.01 0 0 0
17 Es Sirup b) 1 gls 125 56 0 0 14.1 1 0.01 0 0 0
18 Getuk Lindri a) 1 pt 35 60 1.4 1.4 11.2 0.01 0.2 0 0 0
19 Goreng Oncom a) 1 bh 30 109 5.8 5.8 12.1 0.01 4.29 0 0 0
20 Gado-gado a) 1 ps 150 203 8.7 8.7 24.6 21 2.08 51 0.2 0
21 Gudeg a) 1 ps 100 53 1.6 1.6 8.8 7.89 0.03 2 0 0
22 Gemblong a) 1 bh 40 115 2.6 2.6 21.1 0.06 0.2 0 0 0
23 Jenang a) 1 bh 60 229 5.7 5.7 39.5 0.04 0.4 0 0 0
24 Jagung
Jagung Rebus b)
Sayur (tumis) 1 bk 60 105 1.1 1.1 21 2.9 0.68 10 0 0.68
25 1 sb 135 201 14.1 14.1 27.1 11.7 0.49 27 0 2.26
26
b)
Kue Semprong a) 1 bh 10 38 0.1 0.1 9.2 0.01 0.12 0 0 0
27 Kacang Sukro Putih a) 1 bk 25 122 6.4 6.4 14.9 0.01 0.2 0 0 0
28 Kacang Telur a) 1 bk 25 187 5.2 5.2 31.2 0.02 0.15 0 0 0
29 Kue Satu a) 1 bh 15 59 0.4 0.4 11.9 0.01 1.22 0 0 0
30 Kue Tambang
Kacang a)
Kapri Goreng 5 bh 25 128 6.5 6.5 15.1 0.01 0.4 0 0 0
31 1 bk 20 89 2.2 2.2 13.1 0.01 0.47 0 0 0
32
a)
Kue Pia a) 1 bh 50 148 0.7 0.7 33.2 0.03 0.5 0 0 0
33 Karoket a) 1 bh 25 73 2.8 2.8 0.7 0.01 0.85 0 0 0
34 Kue Talam a) 1 bh 10 18 0.5 0.5 3.2 0.01 0.73 0 0 0
35 Kue mangkok a) 1 bh 50 91 0.5 0.5 20.2 0.01 0.36 0 0 0
36 Ketupat Tahu a) 1 ps 250 274 6.5 6.5 46.6 0.1 0.82 0 0 0
37 Karedok a) 1 ps 150 220 8.9 8.9 29.6 0.14 18 145 1.6 0
38 Kelepon a) 4 bh 50 107 2.7 2.7 20.1 0.01 0.37 0 0 0
39 Kue Bugis a) 1 bh 10 24 0.1 0.4 5.4 1.15 0.18 0 0 0
40 Kue Apem a) 1 pt 45 84 0.7 0.7 17.8 0.01 0.1 0 0 0
41 Ketapang b) 1 bh 10 34 1.1 1.1 5.4 1.4 0.07 0 0 0.07
42 Kerupuk Sayong b) 1 bh 15 7 2.6 2.6 12.2 12 0.28 0 0 0.01
43 Kerupuk Udang b) 1 bh 5 17 1.5 1.5 2.6 14.9 0.06 1 0 0.01
44 Kue Pacar Cina b) 1 bk 30 38 0.2 0.2 17.2 9.3 0.18 0 0 0
DKGJ 54 of 61
Kacang Tanah Rebus (g) (Kal) (g) (g) (g) (mg) (mg) (RE) (mg) (mg)
45 1 bk 20 77 2.8 6.2 2.6 8.4 0.2 0 1 0.88
46
b)
Kue Koya c) 100 366 4.2 4.3 7.9 153 7 0 0 0
47 Keremes c) 100 475 1.6 25.5 64.4 153 1 0 0 0
48 Kripik Tempe Goreng c) 100 542 40.3 42.4 11.5 175 5.2 0 0 0.1
49 Lemper a) 1 bh 80 177 3 2.9 34.7 0.01 0.44 0 0 0
50 Lopis a) 1 bh 60 98 1.7 1.3 19.8 0.01 0.19 0 0 0
51 Laksa a) 1 ps 300 499 8.2 11.6 88.4 0.15 4.5 1 0 0
52 Leupeut Ketan b) 1 bh 40 96 3.1 0.2 20.5 8.2 0.65 6 0.1 0.96
53 Martabak Telur a) 1 bh 100 200 8.9 5.1 29.5 0.06 1.85 51 0 0
54 Martabak a) 1 pt 75 199 3.5 4.1 37 0.02 1.4 28 0 0
55 Misro a) 1 bh 50 109 0.4 8 25.1 0.03 0.29 0 0 0
56 Mie Goreng b) 1 pk 25 117 1.9 5.1 15.6 5.6 0.44 7 0.5 0.04
57 Noga Kacang Tanah a) 1 bh 30 180 4.2 12.5 12.6 0.01 0.55 0 0 0
58 Nasi Uduk a) 1 bk 60 152 2.6 12.6 7 0.02 0.21 0 0 0
59 Nasi Goreng b) 1 pk 50 138 1.6 1.6 15.1 2.4 0.33 0 0 0.43
60 Ongol-ongol a) 1 bh 20 23 0.3 1.2 2.8 0.01 0.2 0 0 0
61 Onde-onde a) 1 bh 35 101 2.9 3.1 15.5 0.02 1.57 0 0 0
62 Opak
Oncom Singkong b)
Hitam Goreng 1 bh 5 47 1.8 2.1 5.2 30 0.6 0 0 0.09
63
Oncom Hitam Goreng, 1 pt 25 71 3 3.6 3.4 28.9 16.71 0 0 0.27
64
b) 1 pt 30 92 2.7 5.4 8.1 2.1 11.79 0 0 0.28
Oncom
bertepungMerah
b) Goreng
65
Oncom Merah Goreng, 1 pt 25 92 1.7 8 3.3 10 2.87 0 0 0.24
66
b) 11pt 30 96 2.2 5.6 9.3 10.2 2.74 0 0 0.11
Oncom
bertepungMerah
b) Sayur
67 10 4 0.2 0.2 0.3 1.2 1 0 0.08 0
68
(tumis)
Pilus a) b) sdm
1 bh 50 257 0.5 13.9 323.5 0.02 0.7 0 0 0
69 Putu Mayang a) 4 bh 50 100 0.5 1.2 21.9 0.01 0.1 0 0 0
70 Pastel a) 1 bh 90 200 5.2 15.4 31.4 0.02 0.1 0 0 0
71 Papais a) 1 bh 80 107 2.4 1.3 21.6 0.01 0 0 0 14.1
72 Putu a) 1 bh 10 21 0.3 0.6 3.7 0.01 0.12 0 0 0
73 Pisang Goreng a) 1 bh 60 132 1.4 1.4 3.8 7.2 0.03 6 0 0
74 Permen b) 1 bh 2 8 0 0 1.9 0.1 0 0 0 0
75 Rarawuan a) 1 bh 40 118 2.9 3.4 19 0.42 0.31 0 0 0
76 Roti Gambang a) 1 bh 20 70 1.5 0.4 15.1 4.7 0.47 0 0 0
77 Risoles a) 1 bh 40 134 2.1 1.4 28.2 2.7 0.56 0 0 0
78 Semur Jengkol a) 4 bh 40 77 1.8 2.4 12.1 0.02 0.7 0 0 0
79 Sate Kulit a) 1 ts 20 22 3.1 0.1 2.3 0.01 0.01 0 0 0
80 Siomay a) 1 ps 170 162 7.5 3.8 24.4 3.56 2.41 0 0 0
81 Singkong Goreng b) 1 pt 20 57 0.2 3.6 5.6 0.7 0.12 0 2.4 0.1
82 Sate Usus b) 1 ts 15 19 2.1 1.1 0.2 2.1 0.2 0 0 0.11
83 Sagu Ambon c) 100 338 0.6 0.3 83.1 16 10.8 0 0.1 0
84 Soto tanpa Daging b) 1 sb 70 82 0.3 6 6.7 8.8 0.77 8 0.4 0.09
85 Soto dengan Dagingb) 1 sb 80 102 2.1 7.5 6.6 8.6 0.8 8 0.4 0.1
86 Toge Goreng a) 1 ps 250 234 10.9 4.4 37.7 40.5 11.8 0 6.6 0
87 Tahu Goreng b) 1 pt 25 32 1.4 2.8 0.3 21.2 0.13 0 0 0.1
88 Tempe Goreng b) 11pt 25 82 4.6 5.8 3.2 37.4 2.62 0 0 0.48
89 Tempe Sayur b) 15 36 0.9 0.4 7.4 1.2 0.46 0 0.2 0.02
90 Ubi Jalar Goreng b) sdm
1 pt 30 48 1.1 0.4 16.6 12 0.28 131 2.6 0.32
91 Ubi Jalar Rebus b) 1 pt 65 74 0.9 6.2 16.6 18 0.4 175 6.6 0.41
DKGJ 55 of 61
(g) (Kal) (g) (g) (g) (mg) (mg) (RE) (mg) (mg)
92 Ubi Jalar Sayur b) 1 sb 60 110 0.8 0.2 13.5 5.1 0.12 44 3.3 0.11
a) Sibarani, S, Faisal A. dan Ratna M. 1985. Kandungan Zat Gizi Makanan Jajanan (analisis Zat Gizi Makanan Jadi). Jur.Gizi Masyarakat dan sumberdaya
b) Enoch, M. 1973. Hand-out on Analized of Lokal Food Sources in Bogor. Nutition research Institute, Semboja Unit. Bogor
c) Slamet, D.S. dan Tarwotjo. 1980. Komposisi Zat Gizi Makanan Indonesia. Dalam Penelitian Gizi dan Makanan Jilid 4, 1980. Pusat Penelitian Gizi, Unit S
d) Hardinsyah. 1988. Penilaian Konsumsi Vitamin A dalam Satuan Retinol Ekivalen. Jurusan Gizi Masyarakat dan Sumberdaya Keluarga, Fakultas Pertania
Keterangan : URT = Ukurang Rumahtangga

bh = buah sdm = sendok makan pk = piring kecil
pt = potong sb = sendok besar gls = gelas
ps = porsi bk = bungkus ts = tusuk
DKGJ 56 of 61
AIR
(g)
48.5
33.5
30
131.2
21.6
209
0
0
0
0
78.2
21.6
54
0
0
0
0
21.4
9.4
108.7
87.9
9.4
11.3
0
0
0.5
1.6
1.8
0.7
0.2
0.5
6.9
10.1
6.1
27.6
187
102.7
26.1
4.1
25
0
0
0
0
DKGJ 57 of 61
AIR
(g)
0
13.2
6.7
3.2
48.7
36.7
246.6
0
54.7
30
15.6
0
0.3
30.1
0
15.6
13.3
0
0
0
0
0
0
1.7
26.2
36.4
5.3
31.4
0
14.2
2.7
22.6
23
14.1
133.7
0
0
15.5
0
0
195.2
0
0
0
0
0
DKGJ 58 of 61
AIR
(g)
0
nan Jadi). Jur.Gizi Masyarakat dan sumberdaya Keluarga, Fak.Pertanian, IPB. Bogor.
kanan Jilid 4, 1980. Pusat Penelitian Gizi, Unit Semboja. Bogor.

at dan Sumberdaya Keluarga, Fakultas Pertanian, Institut Pertanian Bogor. Bogor.
DKGJ 59 of 61
Tabel. Daftar Konversi Berat Penyerapan Minyak (DPM)
No. Nama Makanan M No. Nama Makanan M No. Nama Makanan M

1 Kentang, goreng langsung 19.9 41 Kerbau, babat rebus-goreng 64 81 Tahu kuning cetak, goreng lunak 8.1
2 Kentang, rebus goreng 12.1 42 Domba, daging paha goreng 3.2 82 Tahu kuning cetak, tumis 11.5
3 Kentang, perkedel 7.8 43 Domba, daging iga goreng 7 83 Tahu kuning cetak, bacem goreng ( 1.5
4 Singkong, goreng 13.9 44 Domba, hati rebus-goreng 1.6 84 Tahu putih cetak, goreng kering 11.1
5 Singkong, keripik 5.9 45 Domba, hati goreng 5.2 85 Tahu putih cetak, goreng lunak 6.2
6 Ubi jalar, goreng 4.5 46 Domba, jantung rebus-goreng 8 86 Tahu putih cetak, bacem goreng 14.1
7 Ubi jalar, kripik 7.9 47 Domba, jantung goreng 3.2 87 Tahu bungkus kuning, goreng lunak 5.4
8 Talas, goreng 7.7 48 Domba, usus rebus-goreng 3 88 Tahu bungkus kuning, bacem goren 4.2
9 Talas, keripik 2.2 49 Domba, babat rebus-goreng 4 89 Tahu bungkus putih, goreng kering 7.7
10 Bihun, seduh goreng 14.8 50 Ayam, paha rebus-goreng 3.3 90 Tahu bungkus putih, tumis 6.4
11 Mie kering, seduh goreng 10.8 51 Ayam, dada goreng 16 91 Tahu cina gepeng, goreng kering 4.3
12 Mie basah, goreng 12.6 52 Ayam, hati goreng 26 92 Tahu cina gepeng, goreng lunak 8.4
13 Jagung tongkol, perkedel 16.7 53 Ayam, rempela goreng 21 93 Tahu cina gepeng, tumis 5.8
14 Telur ayam kampung, ceplok lunak 10 54 Ayam, rempela ungkep goreng 32 94 Tahu cina gepeng, bacem goreng 1.2
15 Telur ayam kampung, ceplok keras 53 55 Ikan, tongkol goreng 23 95 Tahu cina tebal kuning, goreng luna 3.9
16 Telur ayam kampung, dadar banyak min 44 56 Ikan, gurame goreng 20 96 Tahu cina tebal kuning, tumis 3
17 Telur ayam kampung, dadar sedikit miny 18 57 Udang, goreng 8 97 Tahu cina tebal putih, goreng kerin 2.4
18 Telur ayam kampung, orak-arik 13 58 Kedele, goreng 2.5 98 Tahu cina tebal putih, goreng lunak 1.9
19 Telur ayam negeri, ceplok lunak 8 59 Kedele, rempeyek 4.5 99 Tahu cina tebal putih, bacem goren 4
20 Telur ayam negeri, ceplok keras 6 60 Kacang tanah, tanpa kulit seduh gore 6.6 100 Tahu cina tebal putih, tumis 2.4
21 Telur ayam negeri, dadar banyak minyak 17 61 Kacang tanah, tanpa kulit, goreng 13.1 101 Tahu sumedang, goreng 7.4
22 Telur ayam negeri, dadar sedikit minyak 9 62 Kacang tanah, tanpa kulit, rempeyek 66.1 102 Kangkung, tumis 21.3
23 Telur ayam negeri, orak-arik 7 63 Kacang mete, goreng 11.4 103 Kacang panjang, tumis 19.3
24 Telur bebek, ceplok keras 11 64 Kacang jogo, segar rebus-tumis 6.7 104 Wortel, tumis 13
25 Telur bebek, dadar banyak minyak 22 65 Kacang jogo kering, rebus-tumis 4.9 105 Bayam, tumis 13.3
26 Telur bebek, dadar sedikit minyak 8 66 Kacang bogor, seduh goreng 18.3 106 Buncis, tumis 19.3
27 Sapi, daging haas/lamosir goreng 8.8 67 Kacang tolo, rebus tumis 19 107 Tomat, tumis 7.3
28 Sapi, daging haas/lamosir rebus-goreng 6.2 68 Kacang tolo, rempeyek 34.2
29 Sapi, hati goreng 18.4 69 Oncom merah, goreng bertepung 21
30 Sapi, hati goreng 6.4 70 Oncom merah, tumis 24
31 Sapi, jantung goreng 5.6 71 Oncom hitam, goreng bertepung 27.5
32 Sapi, jantung rebus-goreng 11.2 72 Oncom hitam, tumis 20
33 Sapi, usus rebus-goreng 19.2 73 Tempe murni, goreng 24
34 Kerbau, daging haas/lamosir goreng 5.2 74 Tempe murni, tumis 22.6
35 Kerbau, daging haas/lamosir rebus-gore 5.2 75 Tempe murni, bacem goreng 16.3
36 Kerbau, hati goreng 4.8 76 Tempe murni, kripik 35.4
37 Kerbau, hati rebus-goreng 11.2 77 Tempe campuran, goreng 29.3
38 Kerbau, jantung goreng 6.4 78 Tempe campuran, tumis 4.3
39 Kerbau, jantung rebus-goreng 9.4 79 Tempe campuran, bacem goreng 9.8
40 Kerbau, usus rebus-goreng 56 80 Tahu kuning cetak, goreng kering 11.1
Sumber : Krisdinamurtirin, M.K. Mahmud & Ig. Tarwotjo. Daftar Faktor Konversi Berat Bahan Makanan. Puslitbang Gizi, Bogor (1974).

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Keterangan : URT = Ukurang Rumahtangga

kanan Jilid 4, 1980. Pusat Penelitian Gizi, Unit Semboja. Bogor.

No. Nama Makanan M No. Nama Makanan M No. Nama Makanan M

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