Tugas

EVALUASI PEMBELAJARAN DI SD

NAMA : NUR AQWAMAH

NIM : 856682335

PROGRAM STUDI S1 PENDIDIKAN GURU SEKOLAH DASAR

FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN
UNIVERSITAS TERBUKA
UPBJJ - PALEMBANG
2019
MEKANIKA

KP.1 GAYA
I. Jenis Zat dalam Makanan

a. Tujuan
Dapat mengelompokkan bahan makanan berdasarkan kandungan zat gizinya.

b. Dasar Teori
Penggolongan makanan makanan berdasarkan fungsi fisiologis yaitu
1. Karbohidrat/zat tepung terdapat pada padi-padian dan umbi-umbian.
2. Protein/zat putih telur terdapat pada sayur-sayuran (protein nabati) dan
lauk pauk (protein hewani)
3. Lemak diperlukan tubuh sebagai sumber energy dan cadangan energy.
4. Garam mineral berfungsi sebagai zat pengatur terdapat pada sayuran, air,
ikan asin dan buah-buahan.
5. Vitamin sangat diperlukan tubuh agar organ tubuh bekerja secara normal,
terdapat pada sayuran dan buah-buahan.
6. Air sangat berguna bagi tubuh yaitu sebagai pelarut. Tubuh kita
membutuhkan air relative banyak.

c. Alat dan Bahan

1) Tempat Plastik
2) 20 Macam Bahan Makanan

d. Cara Kerja
1) Kumpulkan bahan makanan sebanyak 20 macam.
2) Kelompokkan masing-masing bahan makanan tersebut ke dalam kelompok
karbohidrat, protein, lemak dan vitamin.
3) Catat semua data masing-masing kelompok itu dalam kolom yang sudah
disediakan pada lembar kerja.
4) Simpulan apa yang dapat diambil dari percobaan ini?

e. Pertanyaan
1. Zat makanan (zat gizi) apakah yang sangat diperlukan oleh balita?
2. Zat makanan apakah yang terutama diperlukan untuk orang yang bekerja?
3. Pada usia lanjut zat makanan apakah yang sangat diperlukan?
f. Hasil Pengamatan

Pengelompokkan Bahan Makanan Berdasarkan Zat Gizi

 NO JENIS BAHAN KARBOHIDRAT PROTEIN LEMAK VITAMIN
MAKANAN
1
2
3
4
5
6
7
8
9
10

g. Pembahasan
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
...........................................................................................................................................

h. Kesimpulan
........................................................................................................................................................................
........................................................................................................................................................................
 ........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
................................................................................................ .......................................................................
...........................................................................................

i. Jawaban Pertanyaan
1)
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………………………………………2)
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………3)….
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………………………………
II. Pengelompokkan Sayuran

a. Tujuan
Dapat mengelompokkan sayuran berdasarkan macamnya.

b. Dasar Teori
Bahan makanan sayur, yang dapat dibedakan menjadi:
1. Sayuran daun
2. Sayuran buah
3. Sayuran akar/umbi
4. Sayuran kacang-kacangan
5. Sayuran tunas.
c. Alat dan Bahan
a. Tempat Plastik
b. 20 Macam Sayuran

d. Cara Kerja
a. Kumpulkan sayuran sebanyak 20 macam.
b. Kelompokkan masing-masing sayuran tersebut ke dalam kelompok sayuran
daun, sayuran buah, sayuran akar/umbi, sayuran kacang-kacangan dan
sayuran tunas.
c. Catat semua data masing-masing kelompok itu dalam kolom yang sudah
disediakan pada lembar kerja.
d. Simpulan apa yang dapat diambil dari percobaan ini?

e. Pertanyaan
1. Bila dilihat dari “Triguna Makanan” sayuran termasuk ke dalam kelompok
zat makanan apa saja?
2. Termasuk ke dalam kelompok sayuran manakah melinjo, brokoli, cabe,
bawang merah, dan terong?

f. Hasil Pengamatan

Pengelompokkan Sayuran

NO JENIS BAHAN SAYURAN SAYURAN SAYURAN SAYURAN SAYURAN

MAKANAN DAUN BUAH AKAR/ KACANG- TUNAS
UMBI KACANGAN
1
2
3
4
5
6
7
8
9
10

g. Pembahasan
..........................................................................................................................................................................
..........................................................................................................................................................................
 ..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
....................................................................................................................................................... .................
.................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................
..................................................................................................................................................................

h. Kesimpulan
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
 ................................................................................................ .......................................................................
...........................................................................................
..................................................................................................................................................................

i. Jawaban Pertanyaan
1)
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………………………………………2)
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………
.................................................................................................................................................................. .....
............................................................................................................................................................. ..........
........................................................................................................................................................ ...............
................................................................................................................................................... ....................
..............................................................................................................................................

III. Membuat Menu Makanan Berdasarkan 4 Sehat 5 Sempurna

a. Tujuan
Dapat membuat menu makanan dari bahan makanan sederhana sesuai dengan
slogan 4 sehat 5 sempurna.

b. Dasar Teori
Pengelompokkan makanan dapat juga dikelompokkan berdasarkan slogan
“Empat Sehat Lima Sempurna”, yang sudah cukup lama dikenal oleh masyarakat
Indonesia. Slogan mendidik masyarakat tentang cara sederhana dan mudah
untuk menyusun menu seimbang menurut kemampuan dan selera masing-
masing dan menyadarkan eratnya hubungan antara makanan dengan kesehatan.
Berdasarkan ini, makanan dikelompokkan menjadi 5 golongan, yaitu:
1. Makanan pokok merupakan sumber zat tenaga (energy)
2. Lauk pauk merupakan makanan sumber zat pembangun.
3. Sayuran merupakan bahan makanan sumber zat pengatur.
4. Buah-buahan merupakan bahan makanan sumber zat pengatur seperti
sayuran.
 5. Susu merupakan sumber zat pembangun dan pengatur.

c. Alat dan Bahan

1. Tempat Plastik
2. Berbagai Bahan Makanan.

d. Cara Kerja
1. Siapkan bahan makanan yang diperlukan untuk membuat menu makanan.
2. Dari bahan makanan tersebut buatlah menu sederhana yang memenuhi
syarat 4 sehat 5 sempurna.
3. Sebutkan makanan yang dihasilkan dari bahan makanan tersebut serta
masukkan ke dalam kolom yang sudah disediakan pada lembar kerja.
4. Kelompokkan masing-masing bahan makanan tersebut ke dalam kelompok
makana pokok.
5. Catat semua data masing-masing kelompok itu ke dalam kolom yang sudah
disediakan pada lembar kerja.
6. Simpulan apa yang dapat diambil dari percobaan ini?

e. Pertanyaan
1. Apa yang dimaksud dengan empat sehat lima sempurna? Jelaskan
2. Apa yang dimaksud dengan Triguna Pangan? Jelaskan

f. Hasil Pengamatan

Menu yang dibuat:

………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………….

NO JENIS KELOMPOK JENIS ZAT MAKANAN

MAKANAN MAKANAN BAHAN KARBOHIDRAT PROTEIN LEMAK VITAMIN
MAKANAN
1
 g. Pembahasan
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
..........................................................................................................................................................................
....................................................................................................................................................... .................
.................................................................................................................................................

h. Kesimpulan
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
........................................................................................................................................................................
..................................................................................................................

i. Jawaban Pertanyaan
 1)
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………………………………………
..................................................................................................................................................................
..................................................................................................................................................................
2)
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
……………………………………………………………………………………………………… ........................
..........................................................................................................................................

j. Lampiran-lampiran

STRUKTUR SISTEM PENCERNAAN

k. Daftar Pustaka