= × 100%
IMT =
= = 28,57 (obesitas)
2. Perencanaan Diet
Perhitungan kebutuhan Energi dan zat gizi
BMR = (10 × BB) + (6,25 × TB) – (5 × Usia) – 161
= (10 × 66) + (6,25 × 152) - (5 × 24) – 161
= 660 + 950 – 120 – 161
= 1.329
Energi = BMR × FA
= 1.329 × 1,2
= 1.594,8 Pembulatan 1.595 kkal
Protein = 15% × total energi / 4
= 15% × 1.595 / 4
= 59,81 gr Pembulatan 60 gr
Lemak = 25% × total energi / 9
= 25% × 1.595/9
= 44,30 gr
KH = 60% × total energi / 4
= 60% × 1.595 / 4
= 239,25 gr