Program Latihan Futsal

I. Pembukaan
Coaching adalah kegiatan/tindakan mengenai perubahan dan transformasi mengenai
kemampuan individu/tim untuk tumbuh, merubah perilaku yang menghalangi kemajuan,
untuk melahirkan perilaku serta tindakan baru.

Proses Coaching yang baik adalah mampu mempersiapkan individu/tim yang dibina mampu
berkreasi atau beradaptasi serta siap menghadapi situasi di lapangan/keadaan yang
sebenarnya pada saat coach tidak ada disampingnya.

Dapat disimpulkan, bahwa proses coaching bermanfaat untuk membantu tim/individu

mencapai tujuan (prestasi) yang optimal.

4 (empat) faktor yang harus dipenuhi untuk menghadirkan suasana dan sarana berlatih
yang kondusif bagi perkembangan pemain:

a) Intensitas Latihan
b) Kualitas Latihan
c) Kompetisi dalam Latihan & Pertandingan
d) Pemahaman Permainan

4 (empat) komponen yang saling melengkapi dalam menjalankan sebuah pembinaan:

1. Teknik

2. Fisik

3. Taktik

4. Jiwa Kebersamaan / Mental

II. Frekunsi Materi Latihan
 III. Materi Latihan
Pertemuan 1 Date :...

Fisik

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 10 menit Jogging, - - - -
5menit Streecing
15 menit Leader skill
10 menit - jogging
2 5 menit - - - - -
Istirahat
3 15 menit - Sprint - - -
pendek
tanpa henti
4 7 menit - - - - -
Istirahat
5 20 menit - - Strenght - -

6 3 menit - - - - -
istirahat
7 20 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training
 Pertemuan 2 Date :.....

Fisik

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 30 menit Jogging, - - - -
5 menit Streecing
15 menit Leader skill
2 5 menit - - - - -
Istirahat
3 10 menit - Sprint - - -
pendek
tanpa henti
4 7 menit - - - - -
Istirahat
5 20 menit - - Spint dgn - -
beban
6 3 menit - - - - -
istirahat
7 20 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training
 Pertemuan 3 Date :......

Fisik

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 10 menit Jogging, - - - -
10 menit Streecing
20 menit Leader skill
2 3 menit - - - - -
Istirahat
3 30 menit - Sprint - - -
pendek
tanpa henti
4 7 menit
istirahat

4 10 menit - Strength - - -

5 20 menit - - Spint dgn - -

beban
6 3 menit - - - - -
istirahat
7 15 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training

Pertemuan 4 Date :.....

 Fisik

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
9 Alas duduk/matras 15
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 40 menit Jogging, - - - -
10 menit Streecing

2 5 menit - - - - -
Istirahat
3 30 menit - Strenght - - -

4 7 menit - - - - -
Istirahat
6 3 menit - - - - -
istirahat
7 20 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training

Pertemuan 5 Date :.....

 Fisik

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 15 menit Jogging, - - - -
10 menit Streecing

2 5 menit - - - - -
Istirahat
3 30 menit - Strenght - - -

4 2 menit - - - - -
Istirahat
5 20 menit - - Sprint dgn - -
beban
6 3 menit - - - - -
istirahat
7 20 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training

Pertemuan 6 Date :......

 Fisik

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
9 Alas duduk ato matras 15
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 60 menit Jogging, - - - -
15 menit Streecing

2 7 menit - - - - -
Istirahat
3 10 menit - Strenght - - -

4 7 menit - - - - -
Istirahat
5 10 menit - - Strenght - -

6 3 menit - - - - -
istirahat
7 10 menit - - Sprint - - -
jogging
8 10 menit - - - - Cooling down

Training

Pertemuan 7 Date :......

Fisik
 Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
9 Skipping 4
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 10 menit Jogging, - - - -
5 menit Streecing
20 menit Leader skill
2 5 menit - - - - -
Istirahat
3 10 menit - Sprint - - -
pendek
tanpa henti
4 7 menit - - - - -
Istirahat
5 20 menit - - Skipping - -

6 3 menit - - - - -
istirahat
7 20 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training

Pertemuan 8 Date :.....

Fisik

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola -
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 1
7 Peluit 2
8 Counter 2
9 Skipping 4
No Training Warming up Basic Functional& Game Situasi Extra training
duration Dan Training Advance Dan
Extra training Training Cooling
down
1 10 menit Jogging, - - - -
5 menit Streecing
15 menit Leader skill
2 5 menit - - - - -
Istirahat
3 5 menit - Sprint - - -
pendek
tanpa henti
4 20 menit - Skipping - - -

5 20 menit - - Sprint + - -
jogging
6 7 menit - - - - -
istirahat
7 20 menit - - Sprint dgn - -
gerak variasi
8 10 menit - - - - Cooling down

Training

Pertemuan 9 Date :.......

Teknik

Control bola

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi -
4 Leader skill 2
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 1
7 Peluit 2

No Training Warming up Basic Training Functional& Game Situasi Extra

duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
15 menit Leader skill
2 40 menit - Control with sole - - -
Control with paha
Control with dada
Control with kepala
3 5 menit - - - -
istirahat
4 30 menit - - Control with sole - -
Control with paha
Control with dada
Control with kepala
Creening the ball
(semua ada lawan)
5 15 - - - Jogging bergerak -
bebas dan control
pasing
menggunakan
lebih dr 1 bola
(smua pemain
didlm 1 kotak)
6 10 menit - - - - Cooling
down

Training
Pertemuan 10 Date :.....

Teknik

Control with sole

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi -
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 sprint
2 15 menit - Control with sole - - -
15 menit Passing
(kaki kanan dan kiri
bergantian)
3 2 menit - - - - -
istirahat
4 30 menit - - Control with sole - -
Passing
(kaki kanan dan kiri
bergantian)
5 10 menit - - Creening the ball - -

5 15 menit - - - Jogging bergerak -

bebas dan control
pasing
menggunakan
lebih dr 1 bola
(smua pemain
didlm 1 kotak)
6 10 menit - - - - Cooling
down

Pertemuan 11 Date :.....

Teknik

Control with sole dan passing

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 menit Sprint variasi
2 10 menit - Control with sole - - -
10 menit Passing
(kaki kanan dan kiri
bergantian)
3 2 menit - - - - -
istirahat
4 40 menit - - Control with sole - -
Passing
(kaki kanan dan kiri
bergantian) variasi
5 30 menit - - Game 4v5 -
(setengah lapngn)
6 10 menit - - - - Cooling
down

Training

Pertemuan 12 Date :.......

Teknik

passing

Training Requirement
No Peralatan jumlah
 1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 menit Sprint variasi
2 10 menit - Passing - - -
20 menit One Passing
(kaki kanan dan kiri
bergantian)
3 2 menit - - - - -
istirahat
4 40 menit - - Passing - -
(kaki kanan dan kiri
bergantian) variasi
5 20 menit - - Game 4v5 -
(setengah lapngn)
6 10 menit - - - - Cooling
down

Training

Pertemuan 13 Date :.....

Teknik

Passing kaki dalam dan kaki kura-kura/punggung kaki

Training Requirement
No Peralatan jumlah
 1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 sprint
2 10 menit - Passing kaki dalam - - -
15 menit Passing punggung
kaki
(kaki kanan dan kiri
bergantian)
3 2 menit - - - - -
istirahat
4 15 menit - - Passing kaki dalam - -
20 menit Passing punggung
kaki
(kaki kanan dan kiri
bergantian) variasi
ada lawan
5 30 menit - - Game 4vs 5 -
(setengah
lapangan)
6 10 menit - - - - Cooling
istirahat down

Training

Pertemuan 14 Date :.....

Teknik

Paralel Pass
 Training Requirement
No Peralatan Jumlah
1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 sprint
2 10 menit - Passing - - -
(kaki kanan dan kiri
bergantian)
3 2 menit - - - - -
istirahat
4 20 menit - - Passing+support - -
diakhiri shooting
5 20 menit - - Passing+support - -
diakhiri shooting
(ada lawan)
6 30 menit - - - Game 4vs5 -
(setengah
lapangan)
7 10 menit - - - - Cooling
istirahat down

Training

Pertemuan 15 Date :.....

Teknik

Diagonal Pass dan true pass

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 sprint
2 10 menit - Passing - - -
(kaki kanan dan kiri
bergantian)
3 2 menit - - - - -
istirahat
4 15 menit - - Passing+support - -

5 25 menit - - Passing+support+ -
mencitakan ruang
(ada lawan)
6 30 menit - - - Game 4vs5
(setengah
lapangan)
7 10 menit - - - - Cooling
istirahat down

Training

Pertemuan 16 Date :......

Teknik

Cip pass dan Lob pass

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 sprint
2 15 menit - Cip Pass - - -
(kaki kanan dan kiri
bergantian)
3 10 menit - Lob Pass - - -
(kaki kanan dan kiri
bergantian)
4 10 menit - - Cip Passing + move - -

5 10 menit - - Lob Passing + Move -

6 10 menit - - Cip passing + move - -

(ada lawan)
7 10 menit - - Lob passing + move - -
(ada lawan)
8 5 menit - - - - -
istirahat
9 20 menit - - - Game 5vs5 (full
lapangan)
10 5menit - - - - Cooling
down

Training
Pertemuan 17 Date :....

Teknik

Dribbilng

Training Requirement
 No Peralatan jumlah
1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming up Basic Training Functional& Game Situasi Extra
duration Dan Advance Training training
Extra training Dan
Cooling
down
1 5 menit Jogging, - - - -
5 menit Streecing
5 Sprint
2 15 menit - dribbling + passing - - -
(kaki kanan dan kiri
bergantian)
3 10 menit - - dribbling + passing - -
(kaki kanan dan kiri
bergantian) variasi
4 15 menit - - dribbling + passing - -
(kaki kanan dan kiri
bergantian) ada
lawan
5 5 menit - - - - -
Istirahat
9 25 menit - - - Game 5vs5 (full
lapangan)
10 5menit - - - - Cooling
down

Training

Pertemuan 18 Date :......

Teknik

Shooting/finishing

Training Requirement
No Peralatan jumlah
 1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing
5 menit sprint
2 25 menit - shooting - - -
(kaki kanan dan
kiri bergantian)
3 20 menit - - Passing + Control + - -
shooting
(kaki kanan dan kiri
bergantian)
4 20 menit - - Passing + Control + - -
shooting
(kaki kanan dan kiri
bergantian) ada lawan

5 5 menit - - - - -
Istirahat
9 25 menit - - - Game 4vs4
(half lapangan)
10 5menit - - - - Cooling
down

Training

Pertemuan 19 Date :.....

Teknik

Toe shoot dan faking shoot

Training Requirement
No Peralatan Jumlah
 1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Extra
duratio up Advance Training Situasi training
n Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing
5 menit sprint
2 15 - toe shoot - - -
menit (kaki kanan dan
kiri bergantian)
3 15 - Faking shoot - - -
menit (kaki kanan dan
kiri bergantian)
4 15 - - Passing + Control + toe shoot - -
menit (kaki kanan dan kiri bergantian)
5 15 - - Passing + Control + faking shoot
menit (kaki kanan dan kiri bergantian)
4 20 - - Passing + Control+Toeshoot/faking - -
menit (kaki kanan dan kiri bergantian)
ada lawan
5 5 menit - - - - -
Istirahat
9 30 - - - Game -
menit 4vs5
(half
lapangan)
10 5menit - - - - Cooling
down

Pertemuan 20 Date :......

Teknik

Finishing dan follow up

Catatan untuk FINISHING:

1. Teknik yang dominan dilatih adalah keterampilan menembak (shooting), bukan berarti
bagian tubuh lain tidak dapat melakukan finishing.
 2. Dalam passing & finishing, FOLLOW UP harus dilatih

3. FOLLOW UP adalah mengikuti (menindaklanjuti) segala aliran bola. Contoh: Membiasakan

pemain selalu siap untuk rebound, atau pemain dituntut selalu siap untuk menindaklanjuti
passing ataupun shooting rekan se-timnya

Training Requirement
No Peralatan Jumlah
1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing
5 menit sprint
2 25 menit - Finishing dan - - -
follow-up
(kaki kanan dan
kiri bergantian)
4 20 menit - - Finishing dan follo-up - -
(kaki kanan dan kiri
bergantian) ada lawan
5 5 menit - - - - -
Istirahat
6 25 menit - - - Game 4vs4
(half lapangan)
7 5menit - - - - Cooling
down
Pertemuan 21 Date :...

Teknik

1v1, 2v1, 3v1

Training Requirement
No Peralatan Jumlah
1 Marker 12
2 Bola 5
 3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - - -
3 10 menit - 1vs1 - - -

4 10 menit - 2vs1 - - -

5 15 menit - 3vs1 - - -

6 5 menit - - - - -
Istirahat
7 15 menit - - 5 vs2 (dlm segiempat) - -

8 25 menit - - - Game 4vs4

(half lapangan)
9 5menit - - - - Cooling
down

Training

Pertemuan 21 Date :...

Taktik

Sistem permainan

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola 5
 3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - -
3 10 menit - - 5 vs 2 - -

4 15 menit - - Set play 2-2 - -

5 15 menit - - Set play 3-1 - -

6 15 menit - - Set play 4-0 - -

7 5 menit - - - - -
Istirahat
8 25 menit - - - Game 5vs5 -
(full lapangan)
9 5menit - - - - Cooling
down

Training

Pertemuan 22 Date :...

Taktik

Sistem permainan

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola 5
 3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - -
3 10 menit - - 5 vs 2 - -

4 15 menit - - Set play 4-0 - -

5 15 menit - - Set play 3-1 - -

6 15 menit - - Set play 1-2-1 - -

7 5 menit - - - - -
Istirahat
8 25 menit - - - Game 5vs5 -
(full lapangan)
9 5menit - - - - Cooling
down

Training

Pertemuan 23 Date :....

Taktik

Set pieces

Training Requirement
No Peralatan jumlah
1 Marker 12
2 Bola 5
 3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - - -
3 10 menit - - Kick in - -

4 15 menit - - Set pieces - -

5 15 menit - - Conner - -

6 15 menit - - Pinalty dan pinalty titik - -

ke 2
7 5 menit - - - - -
Istirahat
8 25 menit - - - Game 5vs5 -
(full lapangan)
9 5menit - - - - Cooling
down

Training

Pertemuan 24 Date :...

Taktik

Sistem defense

Training Requirement
No Peralatan Jumlah
1 Marker 12
2 Bola 5
 3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - - -
3 10 menit - - 1 vs 1 - -

4 15 menit - - Presure - -

5 15 menit - - Man to man Marking - -

6 15 menit - - Falling back - -

7 5 menit - - - - -
Istirahat
8 25 menit - - - Game 5vs5 -
(full lapangan)
9 5menit - - - - Cooling
down

Training

Pertemuan 25

Taktik

Sistem defense

Major Requirement
No Peralatan jumlah
1 Marker 12
2 Bola 5
 3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - - -
3 10 menit - - 1 vs 1 - -

4 15 menit - - Presure - -

5 15 menit - - Full Man to man - -

Marking
6 15 menit - - Half Man to Man - -
Marking
7 5 menit - - - - -
Istirahat
8 25 menit - - - Game 5vs5 -
(full lapangan)
9 5menit - - - - Cooling
down

Pertemuan 26 Date :....

Taktik

Sistem defense

Man to man Marking

Training Requirement
No Peralatan Jumlah
 1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - - -
3 15 menit - - Falling back - -

4 20 menit - - Full man to man - -

marking
5 20 menit - - Half Man to man - -
Marking
6 5 menit - - - - -
Istirahat
7 25 menit - - - Game 5vs5 -
(full lapangan)
8 5menit - - - - Cooling
down

Training

Pertemuan 27 Date :.....

Taktik

Sistem defense

Zona Marking

Training Requirement
No Peralatan jumlah
1 Marker 12
 2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit - Passing - - -
4 30 menit - - Falling back Zona - -

5 40 menit - - Zona marking - -

7 5 menit - - - - -
Istirahat
8 35 menit - - - Game 5vs5 -
(full lapangan)
9 5 menit - - - - Cooling
down

Training

Pertemuan 28 Date :..

Taktik

Sistem defense

Zona Marking

Training Requirement
No Peralatan jumlah
 1 Marker 12
2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit Passing
4 20 menit - - Falling back Zona - -

5 45 menit - - Zona marking - -

7 5 menit - - - - -
Istirahat
8 35 menit - - - Game 4vs5 -
(half lapangan)
9 5 menit - - - - Cooling
down

Training

Pertemuan 29 Date :

Taktik

Power play

Training Requirement
No Peralatan jumlah
1 Marker 12
 2 Bola 5
3 Rompi 10
4 Leader skill -
5 Alat tulis kantor 1/jenis
6 Jam tangan/stopwacth 2
7 Peluit 2
8 Counter 2
No Training Warming Basic Training Functional& Game Situasi Extra
duration up Advance Training training
Dan Dan
Extra Cooling
training down
1 5 menit Jogging, - - - -
5 menit Streecing

2 10 menit Passing
3 30 menit - - 5 vs 2 - -

4 5 menit - - - - -
istirahat
5 30 menit - - Power play - -

6 5 menit - - - - -
Istirahat
7 30 menit - - - Game 5vs5 -
(full lapangan)
8 5menit - - - - Cooling
down

Training
Drill/Tutorial.

Catatan.....