Prepared By:
Khaerullah
Team:
Training Periode:
11 Oktober 2019
Course Date: Country: Indonesia
LEGENDS
First Pass :
Second Pass :
Ball :
Marker/Cone :
Server :
Goalkeeper : 1
Attacker :
Defender :
N
Neutral Player :
Space :
TRAINING SESSION 1
1. No of Hour : 10 Minute
4. No of Players : 11 orang
Practical
Session
No: 1
Subject / Topic: Warm Up (Pemanasan) By : Khaerullah
Date: 13 Oktober 2019
1. Cones
1. Dimulai dengan gerakan perlahan ke 2. Pemain
maksimal 3. Bola
2. Semua gerakan harus benar
3. Pernafasan rilexs
4. Gerakan mulai sedang dan cepat
5. Naiknya denyut nadi
Basic Training
1.pemanasan dinamis
2.pemain melakukan joging lurus dan silang
Functional & Advance Training 4.Gerakan dgn sdg diselingi gerakan samba
Di area cones
Game Situation
TRAINING SESSION 2
1. No of Hour : 15 Hours
3. Topic : Passing Support
4. No of Players : 11
Practical
Session 2
Subject / Topic: Passing Support By : Khaerullah
bergerak ke cones 3
6.pemain 1 shooting
TRAINING SESSION 3
TRAINING SESSION 1
1. No of Hour : 10 Hours
1. No Of Hour : 2 Hours
2. Date : 13 Oktober 2019
3. Topic :
4. No of Players : 11 player and 2 GK
4.
5. No of Players
Training venue :: Lap. Futsal 1 Puri Agung 1
5.
6.Training venue
Conclusion ::accasia
Pemainfutsal
melakukan passing, support dan
switch off play di waktu yang tepat.
6. Conclusion :
Practical
Session 3
Basic Trainning
1. Bermain dengan setiap pemain
Berdiri di marker yang ditentukan
dan ada lawan yang siap merebut
bola.
Game situasion
1. Bermain game situasi normal
N
dengan pemain netral di saat ball
position.
TRAINING SESSION 4
1. No Of Hour : 2 Hours
3. Topic : shoothing
Practical
Session 4
Subject / Topic : By :
4.bibs
7.menendang dengan cepat
Basic Trainning
TRAINING SESSION 5
1. No Of Hour : 2 Hours
3. Topic : passing
Practical
Session 5
Basic Trainning
Game Situasion
TRAINING SESSION 6
1. No Of Hour : 2 Hours
Practical
Session 6
Subject/Topic
Subject/T opic : Date :
Basic Trainning
1. Melakukan pass ke pemain
tengah dan pemain tengah
melakukan turning ball.
Game situasion
1.melakukan game situasi secara
normal.
TRAINING SESSION 7
1. No Of Hour : 2 Hours
Practical
Session 7
Subject/Topic : Date :
Basic Trainning
1. melakukan aktifatas long passing
antara pemain.
Game situasion
long passing.
TRAINING SESSION 8
1. No Of Hour : 2 Hours
3. Topic : Dribling
Practical
Session
8
Basic trainning
1. Pemain melakukan kegiatan
dribling secara bergantian ke dua
arah.
Game Situasion
TRAINING SESSION 9
1. No Of Hour : 2 Hours
3. Topic : Feinting
Practical
Session
9
Subject/Topic
Subject/Top ic : Date:
Feinting 26 februari 2016
Basic Trainning
Game Situation
1. Situasi game 5v5
1. No Of Hour : 2 Hours
3. Topic : 1 vs 1 Defending
Practical
Session
10
Subject/Topicc
Subject/Topi : Date :
Basic Trainning
1. Permainan yang dilakukan 1 vs 1
untuk penekanan evaluasi untuk
pemain yang bertahan.
Game situasion
1. Game situasi 5v5 dengan penekan
terhadap defending play atw
pemain bertahan.
1. No Of Hour : 2 Hours
secara baik.
Practical
Session
11
Subject/Topic
Subject/ Topic : Date :
BASIC
4 VS 5
1 1
1. No Of Hour : 2 Hours
Practical
Sesion
11
Subject/Topicc
Subject/Topi : Date :
Basic
1 vs 1
Practical
Sesion
12
Subject/Topic
Subject/ Topic : Date :
BASIC advance
advance
1
LOG BOOK
COACHING : - ACCASIA FUTSAL PUTRA/PUTRI.