Harris Benedict
Energi
= (655,1 + 9,6 x bb) + (1,9 x tb) – (4,7 x usia)
= (655,1 + 9,6 x 67) + (1,9 x 154) – (4,7 x 50)
= 1298,3 + 292,6 – 235
= 1355,9 kkal
Faktor Aktifitas (1,3)
= 1355,9 x 1.3
= 1762 kkal (1700 kkal)
Protein
15 % x 1700 = 255 /4 = 63 gr
Lemak
20 % x 1700 = 340 / 9 = 37 gr
KH
65 % X 1700= 1105 /4 = 276 gr
Broca
Energi
RBW = BB X 100 %
TB-100
= 67 X 100%
154-100
= 124 %
>120% = Obesitas
= BB Aktual x 25 kal/BB/hari
= 67 x 25
= 1675 kkal (1700 kkal)
Protein
15 % x 1700 = 255 /4 = 63 gr
Lemak
20 % x 1700 = 340 / 9 = 37 gr
KH
65 % X 1700= 1105 /4 = 276 gr
Mifflin
Energi
Perempuan = (10 x berat badan kg) + (6.25 x tinggi badan cm) – (5 x umur
tahun) – 161
= (10 x 67kg) + (6,25 x 154) – (5x50) – 161
= 670 + 962,5 – 250 -161
= 1221,5 kkal
Faktor Aktifitas ringan (1,2)
= 1221,5 x 1,2
= 1465,8 kkal (1500 kkal)
Protein
15 % x 1500 = 225 /4 = 56 gr
Lemak
20 % x 1500 = 300 / 9 = 33 gr
KH
65 % X 1500= 975/4 = 243 gr
Perkeni
Kebutuhan Energi Basal = 25 kal/kgBB/hari x 67 =1675 kkal
Koreksi Usia (50 th) = 1675 kkal x 5% = 83 kkal
Aktifitas (ringan) = 1675 kkal x 20 % = 335 kkal
Koreksi Berat badan = 1675 kkal x 20 % = 335 kkal
Lemak = 20% x total kebutuhan energi = 20% x 1600 kalori = 320 kalori
Lemak (gram) = 320 kal : 9kal/gram = 35,5 gram