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Analysis of the food record

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Food Amount energy carbohydr.
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makan pagi
nasi putih 100 g     130.0 kcal     28.6    g
ayam suwir 30 g       57.9 kcal       0.9    g
minyak kelapa sawit 5g       43.1 kcal       0.0    g
garam 1g         0.0 kcal       0.0    g

Meal analysis:    energy 231.1 kcal (22 %),    carbohydrate 29.5 g (35 %)

makan siang
nasi putih 100 g     130.0 kcal     28.6    g
sawi hijau 50 g         7.5 kcal       1.0    g
tahu 160 g     121.6 kcal       3.0    g
minyak kelapa sawit 5g       43.1 kcal       0.0    g
garam 1g         0.0 kcal       0.0    g

Meal analysis:    energy 302.3 kcal (29 %),    carbohydrate 32.7 g (39 %)

makan malam
bakso daging sapi 105 g     388.5 kcal       0.1    g
mie basah 75 g     105.8 kcal     21.2    g

Meal analysis:    energy 494.2 kcal (48 %),    carbohydrate 21.3 g (26 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy       1027.6 kcal       2036.3 kcal       50 %
water             0.0    g       2700.0    g     0%
protein           54.7    g(22%)           60.1    g(12 %)       91 %
fat           52.8    g(45%)           69.1    g(< 30 %)       76 %
carbohydr.         83.5    g(33%)         290.7    g(> 55 %)       29 %
dietary fiber             4.8    g           30.0    g       16 %
alcohol             0.0    g - -
PUFA             6.2    g           10.0    g       62 %
cholesterol         109.2 mg - -
Vit. A         662.0 µg         800.0 µg       83 %
carotene             0.0 mg - -
Vit. E (eq.)             1.4 mg           12.0 mg       12 %
Vit. B1             0.3 mg             1.0 mg       28 %
Vit. B2             0.3 mg             1.2 mg       28 %
Vit. B6             0.6 mg             1.2 mg       49 %
tot. fol.acid           78.2 µg         400.0 µg       20 %
Vit. C           12.5 mg         100.0 mg       13 %
sodium       1356.2 mg       2000.0 mg       68 %
potassium         709.9 mg       3500.0 mg       20 %
calcium         224.1 mg       1000.0 mg       22 %
magnesium         233.9 mg         310.0 mg       75 %
phosphorus         487.3 mg         700.0 mg       70 %
iron           11.6 mg           15.0 mg       78 %
zinc             6.5 mg             7.0 mg       94 %