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HASIL PERHITUNGAN DIET/SONYA PRASTIKA

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Nama Makanan Jumlah energy carbohydr.
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Makan Pagi (07.00)

nasi putih 100 g 130.0 kcal 28.6 g
ikan mujair segar 70 g 58.8 kcal 0.0 g

Meal analysis: energy 188.8 kcal (9 %), carbohydrate 28.6 g (10 %)

08.00
susu milo/ milo choklat 200 g 774.0 kcal 131.6 g

Meal analysis: energy 774.0 kcal (36 %), carbohydrate 131.6 g (44 %)

10.00
roti goreng 100 g 396.0 kcal 41.5 g
teh manis 150 g 19.5 kcal 4.8 g

Meal analysis: energy 415.5 kcal (19 %), carbohydrate 46.3 g (15 %)

Makan Siang
nasi putih 100 g 130.0 kcal 28.6 g
ikan lele 70 g 58.8 kcal 0.0 g
sayur daun singkong 65 g 40.3 kcal 2.4 g
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 268.1 kcal (13 %), carbohydrate 40.8 g (14 %)

15.30
tempe goreng 70 g 247.8 kcal 10.7 g

Meal analysis: energy 247.8 kcal (12 %), carbohydrate 10.7 g (4 %)

Makan Malam (19.00)

nasi putih 100 g 130.0 kcal 28.6 g
semur tahu 70 g 95.9 kcal 7.4 g
buncis mentah 65 g 22.8 kcal 5.1 g

Meal analysis: energy 248.6 kcal (12 %), carbohydrate 41.2 g (14 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 2142.8 kcal 1900.0 kcal 113 %
water 0.0 g 2700.0 g 0%
protein 83.5 g(16%) 48.0 g(12 %) 174 %
fat 69.7 g(28%) 77.0 g(< 30 %) 91 %
carbohydr. 299.2 g(56%) 351.0 g(> 55 %) 85 %
dietary fiber 8.4 g 30.0 g 28 %
alcohol 0.0 g - -
PUFA 20.9 g 10.0 g 209 %
cholesterol 117.0 mg - -
Vit. A 1584.3 µg 800.0 µg 198 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.9 mg 1.0 mg 86 %
Vit. B2 1.1 mg 1.2 mg 93 %
Vit. B6 1.2 mg 1.2 mg 103 %
folic acid eq. 0.0 µg - -
Vit. C 279.0 mg 100.0 mg 279 %
sodium 913.5 mg 2000.0 mg 46 %
potassium 2544.1 mg 3500.0 mg 73 %
calcium 1009.4 mg 1000.0 mg 101 %
magnesium 292.4 mg 310.0 mg 94 %
phosphorus 1310.8 mg 700.0 mg 187 %
iron 14.6 mg 15.0 mg 98 %
zinc 9.3 mg 7.0 mg 133 %