Jumlah

Waktu Bahan Karbohidr

Menu URT Energi Lemak
Makan Makanan Berat (g) at
(porsi)

3 iris (1
roti 1/2P) 105 262.6 60 0

sandwich boss
udang 5 ekr (1P) 35 50 0 2

margarine 1 sdm 10 50 0 5
1 butir
telur 55 75 0 5
(1P)

tahu 1/2 ptg 55 37.5 3.5 1.2

(1/2P)
filling
Pagi saos sambal 1/2 sdm 4.5 14 3 0

saos tomat 1 sdm 9 15 3 0.06

selada 3 lembar 10 0 0 0
bayam 1/2gls (1/2P) 50 12.5 3 0
bayam krispi terigu 3 sdm (1/3P) 30 105 24 0
minyak 1 sdm (1P) 5 25 0 3

papaya 1ptg (1P) 110 50 12 0

wortel 1/4 gls (1/4P) 25 6.25 1.25 0

orange capow
jeruk 2 bh (1P) 120 50 12 0
SKM vanila 1/4P 25 85.75 13.75 2.5

pudding susu UHT 1/2 gls (1/2P) 100 63 5 3

telur 1btr/1P 55 75 0 5

gula pasir 2sdm (2P) 26 100 24 0

Snack
siang valina
1/2sdt 2.5 6 0.26 0
caramel extract

gula pasir 2sdm (2P) 26 100 24 0

air 2sdm 10 0 0 0
margarine 1/4 sdm 2.5 12.5 0 1.25
1 1/4 gls
nasi nasi 200 175 40 0
(1P)

ayam 2ptg (2P) 80 100 0 4

telur 1btr/1P 55 75 0 5
terigu 3 sdm (1/3P) 30 105 24 0
chicken katsu
curry

Siang
 chicken katsu 3 sdm
curry tepung roti 15 52.5 12 0
(1/3P)
minyak 1 sdm (1P) 5 25 0 3
tepung 3 sdm
15 52.5 12 0
maizena (1/3P)
Siang
bombay 1/2bh 20 0 0 0
1/2ptg
tempe 25 37.5 3.5 1.5
(1/2P)
sate tempe kecap 1/2sdm 7 30 7.5 0

saos sambal 1/2 sdm 4.5 14 3 0

brokoli 1gls (P) 100 25 5 0

salad with selada 2 lembar 10 0 0 0
mayo citrus
dressing tomat 1/2bh 20 0 0 0
jeruk nipis 1 iris (1P) 8 2 0.84 0.02
buah pisang 1 bh (1P) 50 50 12 0

kentang 1/2P 105 87.5 20 0

putih telur 1btr/1P 0 0 0 0

potato burger tepung 3 sdm

15 52.5 12 0
maizena (1/3P)
3 sdm
tepung roti 15 52.5 12 0
(1/3P)
minyak 1 sdm (1P) 5 25 0 3
Snack
sore lidah sapi 1 1/2P 75 168 2.76 12.67

lidah sapi daun

1/2btg 15 0 0 0
tumis bawang
minyak 2 sdm (2P) 10 50 0 6
selada 3 lembar 10 0 0 0

banana pisang 1 bh (1P) 50 50 12 0

milkshake
susu UHT 1/2 gls (1/2P) 100 63 5 3
1 1/4 gls
nasi nasi 200 175 40 0
(1P)

bebek 1 ptg (1P) 45 150 0 13

bebek goreng
minyak 1 sdm (1P) 5 25 0 3

telur puyuh 3btr (1/2P) 33 45 0 3

1/2 ptg
tahu 55 37.5 3.5 1.2
tumis kacang (1/2P)
Malam panjang kacang 1/2gls 50 12.5 2.5 0
panjang (1/2P)
minyak 1 sdm (1P) 5 25 0 3
saus tiram 2sdm 15 18 3.97 0.08

semangka 1ptg (1/2P) 90 50 12 0

watermelon
boom
 watermelon
jeruk 2 bh (1P) 120 50 12 0
boom
susu UHT 1/2 gls (1/2P) 100 63 5 3
SKM vanila 1/4P 25 85.75 13.75 2.5
TOTAL ENERGI DAN ZAT GIZI DARI MENU SEHARI 3223.85 465.08 94.98
KEBUTUHAN ENERGI DAN ZAT GIZI DALAM SEHARI 3108.87 466.33 86.35
KECUKUPAN (%) 104% 100% 110%
Protein Ket.

0
7

2.5

0.26
0
0.5
2.4
0

0.25

0
2.05

1.75

0
0
4

14

7
2.4
 1.2

1.2

2.5

1
0
0
0.06
0

1.2

1.2

11.17

0
0

1.75

3.5

2.5

0.5

0
0.42

0
 0
1.75
2.05
109.11
116.58
94%